![Emzi](/data/avatars/l/31/31667.jpg?1718985815)
Emzi
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I am starting a 48 hour water fast tommorow to kick start my cut. Once i complete the two day fast can i just up my calories instantly to 1500 (my cutting calories) and continue losing weight?
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just do a normal cut broI am starting a 48 hour water fast tommorow to kick start my cut. Once i complete the two day fast can i just up my calories instantly to 1500 (my cutting calories) and continue losing weight?