Question for gymcells

[anactualdude]

I want to pack on more muscle while staying lean. I know that’ll take time, but with 4x per week training and maingaining (very slight calorie surplus), how long would it take to gain 10 pounds of lean muscle?
here’s my current physique. It does the job but I want to get bigger. Tried bulking. Got terrified when my cheeks started getting fat. Cut to the bf% I’m currently at. 13%

 

[Mouthbreath]

looks pretty much ideal

 

[Lihito]

I want to pack on more muscle while staying lean. I know that’ll take time, but with 4x per week training and maingaining (very slight calorie surplus), how long would it take to gain 10 pounds of lean muscle?
here’s my current physique. It does the job but I want to get bigger. Tried bulking. Got terrified when my cheeks started getting fat. Cut to the bf% I’m currently at. 13%
View attachment 1454182

Have you ever done mountain running? Weighted mountain running? Carying a human up The hill? Clean diet clean water

 

[anactualdude]

Have you ever done mountain running? Weighted mountain running? Carying a human up The hill? Clean diet clean water

Not many mountains where I live so no

 

[Lihito]

Not many mountains where I live so no

Is that you in avi

 

[Deleted member 9801]

Whats your current bodyweight?

 

[anactualdude]

Is that you in avi

Yup

 

[anactualdude]

Whats your current bodyweight?

80kg

 

[Lihito]

Yup

Bro that red one is fire