Quick Sugar Summary (From a Bioenergetic Prespective)

[Deleted member 6403]

• Simple sugars > starches in regards to metabolic increase, sugar regulation, stress inhibition, and overall energy production
• Starches feed bacteria that produce endotoxins and serotonin
• Starch particles scratch the intestine, and as a response, the intestines release serotonin.
• Starch particles can end up in the bloodstream and can block blood vessels.
• We don't crave starch itself, but the sugar and salt we usually add to it.
• Refined white sugar is better than starch but depletes the B vitamins and minerals since it's very refined.
• Simple sugar produces more CO2 compared to starch.

 

[ropemax]

I know for a fact that you lifted this from somewhere because you don't know what the word metabolic means.

 

[Deleted member 6403]

I know for a fact that you lifted this from somewhere because you don't know what the word metabolic means.

Nah, wrote this as a cursory review/reminder, I'm missing multiple topics