![Mio](/data/avatars/l/31/31459.jpg?1706974652)
Mio
Master
- Joined
- Jun 26, 2023
- Posts
- 1,711
- Reputation
- 2,538
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
you can lose 9kg in like 4 monthsnot even in months
1kg a monthi want to lose 15 kg in 6 months, possible?
Just follow the diet for 6 monthsi want to lose 15 kg in 6 months, possible?
9 monthsyou can lose 9kg in like 4 months
That is too little caloriesJust follow the diet for 6 months
very possible, I lost that in 3 months on a pretty chill diet without working outi want to lose 15 kg in 6 months, possible?
you can lose 2kg a month sustainably (pushing it)9 months
1 kg a month is better or nah?you can lose 2kg a month sustainably (pushing it)
not sure, it depends i guess1 kg a month is better or nah?
while I also got stronger on liftsnot sure, it depends i guess
last month i lost 2kg pretty effortlessly, but it gets harder as you go lower
So were u lifting while losing 2kg a month?while I also got stronger on lifts
jfl at this retard looking at tumblr diets you fucking fag kys
yes I track weight, belly circumference and gym with Strong appSo were u lifting while losing 2kg a month?
Goodyes I track weight, belly circumference and gym with Strong app
the measurements tell me whether I
- lose fat
- retain/gain muscle
you would lose 15 to 20kg in three months on this diet maybe even less time given your metabolism retardThat is too little calories
ezi want to lose 15 kg in 6 months, possible?