R8 leanmaxxing diet

[Deleted member 31459]

 

[joao]

9 kg in 10 days

 

[joao]

not even in months

 

[joao]

Delusional

 

[DildoFaggins]

Based, women are so blackpilled I love them

 

[Deleted member 23558]

i want to lose 15 kg in 6 months, possible?

 

[brb7]

not even in months

you can lose 9kg in like 4 months

if you are actually obese more

 

[joao]

i want to lose 15 kg in 6 months, possible?

1kg a month

 

[Deleted member 31459]

i want to lose 15 kg in 6 months, possible?

Just follow the diet for 6 months

 

[joao]

you can lose 9kg in like 4 months

9 months

 

[joao]

Just follow the diet for 6 months

That is too little calories

 

[DildoFaggins]

i want to lose 15 kg in 6 months, possible?

very possible, I lost that in 3 months on a pretty chill diet without working out

 

[brb7]

9 months

you can lose 2kg a month sustainably (pushing it)

 

[joao]

And it also depends on your height and frame

 

[joao]

you can lose 2kg a month sustainably (pushing it)

1 kg a month is better or nah?

 

[brb7]

1 kg a month is better or nah?

not sure, it depends i guess
last month i lost 2kg pretty effortlessly, but it gets harder as you go lower

 

[brb7]

not sure, it depends i guess
last month i lost 2kg pretty effortlessly, but it gets harder as you go lower

while I also got stronger on lifts

 

[joao]

while I also got stronger on lifts

So were u lifting while losing 2kg a month?

 

[Deleted member 41006]

View attachment 2526338

jfl at this retard looking at tumblr diets you fucking fag kys

 

[brb7]

So were u lifting while losing 2kg a month?

yes I track weight, belly circumference and gym with Strong app

the measurements tell me whether I
- lose fat
- retain/gain muscle

 

[joao]

yes I track weight, belly circumference and gym with Strong app

the measurements tell me whether I
- lose fat
- retain/gain muscle

Good

 

[Deleted member 41006]

That is too little calories

you would lose 15 to 20kg in three months on this diet maybe even less time given your metabolism retard

 

[PseudoMaxxer]

i want to lose 15 kg in 6 months, possible?

ez