Raising Hyoid Bone

[Jesus_ist_König]

https://looksmax.org/threads/raising-hyoid-bone.84578/

Well obviously it works for old cells but I dont want to do high speed jaw openings. Its lowkey a tmj speed run no matter how much you wanna larp it.
So my question is: do chin tucks raise your hyoid bone?

 

[sanix]

https://looksmax.org/threads/raising-hyoid-bone.84578/

Well obviously it works for old cells but I dont want to do high speed jaw openings. Its lowkey a tmj speed run no matter how much you wanna larp it.
So my question is: do chin tucks raise your hyoid bone?

yes

 

[Navity]

Yes.

 

[Jesus_ist_König]

yes

Yes.

any study yall can provide?

 

[Navity]

any study yall can provide?

Preparing to download ...

 

[sanix]

any study yall can provide?

Chin tuck against resistance (CTAR): new method for enhancing suprahyoid muscle activity using a Shaker-type exercise - PubMed

For patients with dysphagia resulting from upper esophageal sphincter dysfunction, strengthening the suprahyoid muscles through therapeutic exercise has proved effective in restoring oral feeding. The aim of this study was to compare the maximum and mean surface electromyography (sEMG) activity...

pubmed.ncbi.nlm.nih.gov

Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study - PMC

Neck pain is a common problem in the general population and second only to low back pain in musculoskeletal problems. The aim of this study is to compare three different types of exercise training in patients with chronic neck pain. This study was ...

pmc.ncbi.nlm.nih.gov

CTAR works better than normal chin tucks tho

 

[Jesus_ist_König]

Preparing to download ...

@Mxrii0. told me to not click on links wont click on that

 

[Navity]

Preparing to download ...

I'm not sure why it's displaying that, but don't worry.

 

[Jesus_ist_König]

Chin tuck against resistance (CTAR): new method for enhancing suprahyoid muscle activity using a Shaker-type exercise - PubMed

For patients with dysphagia resulting from upper esophageal sphincter dysfunction, strengthening the suprahyoid muscles through therapeutic exercise has proved effective in restoring oral feeding. The aim of this study was to compare the maximum and mean surface electromyography (sEMG) activity...

pubmed.ncbi.nlm.nih.gov

Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study - PMC

Neck pain is a common problem in the general population and second only to low back pain in musculoskeletal problems. The aim of this study is to compare three different types of exercise training in patients with chronic neck pain. This study was ...

pmc.ncbi.nlm.nih.gov

CTAR works better than normal chin tucks tho

whats ctar?

 

[Navity]

@Mxrii0. told me to not click on links wont click on that

You can hover over it to see what the link is.

 

[Jesus_ist_König]

You can hover over it to see what the link is.
View attachment 4839295

nah gang its not worth it

 

[sanix]

whats ctar?

chin tuck against resistance is a process which uses a ball/fist under the chin and then tucking it

 

[Jesus_ist_König]

Chin tuck against resistance (CTAR): new method for enhancing suprahyoid muscle activity using a Shaker-type exercise - PubMed

For patients with dysphagia resulting from upper esophageal sphincter dysfunction, strengthening the suprahyoid muscles through therapeutic exercise has proved effective in restoring oral feeding. The aim of this study was to compare the maximum and mean surface electromyography (sEMG) activity...

pubmed.ncbi.nlm.nih.gov

Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study - PMC

Neck pain is a common problem in the general population and second only to low back pain in musculoskeletal problems. The aim of this study is to compare three different types of exercise training in patients with chronic neck pain. This study was ...

pmc.ncbi.nlm.nih.gov

CTAR works better than normal chin tucks tho

good answer.
is there a video that demonstrates ctar

it is this right?
does it say anywhere how often to do it?

 

[Jesus_ist_König]

chin tuck against resistance is a process which uses a ball/fist under the chin and then tucking it

this is bad form right? the back should be straight as if it was leaning against a wall right?

 

[sanix]

good answer.
is there a video that demonstrates ctar

it is this right?
does it say anywhere how often to do it?

yes this is it.

i do 5 days a week
once in the morning once at night usually takes ten mins. i first hold for a min, rest for a min and repeat 3x then i wait abit and do 30 hard quick squeezes with the ball and you should feel the squeeze under your jaw after this

 

[sanix]

this is bad form right? the back should be straight as if it was leaning against a wall right?

yep

 

[Jesus_ist_König]

yes this is it.

i do 5 days a week
once in the morning once at night usually takes ten mins. i first hold for a min, rest for a min and repeat 3x then i wait abit and do 30 hard quick squeezes with the ball and you should feel the squeeze under your jaw after this

I will rape my suprahyoid muscles. Uhm did u see any improvements? the more the better right?

 

[Clayed.nas]

https://looksmax.org/threads/raising-hyoid-bone.84578/

Well obviously it works for old cells but I dont want to do high speed jaw openings. Its lowkey a tmj speed run no matter how much you wanna larp it.
So my question is: do chin tucks raise your hyoid bone?

Train ur neck and jut ur jaw

 

[sanix]

I will rape my suprahyoid muscles. Uhm did u see any improvements? the more the better right?

yes i used to have like a fucking melting chin but it got better now and dont do it too much or it will look saggy

 

[Jesus_ist_König]

yes i used to have like a fucking melting chin but it got better now and dont do it too much or it will look saggy

uhm wdym it will look saggy if i do it to much?

 

[sanix]

uhm wdym it will look saggy if i do it to much?

If you overtrain those muscles without giving them time to recover, they’ll stay fatigued and lose their resting tension, making your jawline look loose instead of tight.

 

[Jesus_ist_König]

If you overtrain those muscles without giving them time to recover, they’ll stay fatigued and lose their resting tension, making your jawline look loose instead of tight.

which exact muscles is making the bone go up?

ah its the digastric muscle and stylohyoid muscle

 

[sanix]

which exact muscles is making the bone go up?

the suprahyoid group is the main cause of the bone going up

 

[Jesus_ist_König]

the suprahyoid group is the main cause of the bone going up

true