Raising Hyoid bone

[Een_binks]

My hyoid seriously fucked, I was wondering if there were any other ways to lift it other than chin tucks and neck curls

 

[Kingofmallu]

My hyoid seriously fucked, I was wondering if there were any other ways to lift it other than chin tucks and neck curls

just do those why cant u do it

 

[Een_binks]

just do those why cant u do it

ive been doing for like 3 monthes when will i see progress?

 

[Kingofmallu]

ive been doing for like 3 monthes when will i see progress?

Did you try to you know use heavier weight

 

[Marss]

My hyoid seriously fucked, I was wondering if there were any other ways to lift it other than chin tucks and neck curls

chin tucks + that one thing don starke does where you open ur mouth really fast and close it really fast for like 10 minutes strait

 

[Topkra]

chin tucks + that one thing don starke does where you open ur mouth really fast and close it really fast for like 10 minutes strait

Not for 10 minutes strait
Just do it very fast 20x3

 

[Een_binks]

chin tucks + that one thing don starke does where you open ur mouth really fast and close it really fast for like 10 minutes strait

thanks bro

 

[Een_binks]

Did you try to you know use heavier weight

no i just go to failer with controlled reps is that bad?

 

[Een_binks]

Not for 10 minutes strait
Just do it very fast 20x3

ok