Rate 18 year old (just got kicked out lol)

[Deleted member 8908]

Living in temporary accomodation
Cheeky innit

Still gym maxing and shit tho

 

[SendMePicsToRate]

Living in temporary accomodation
Cheeky innit
View attachment 1587009
Still gym maxing and shit tho

cuck eyes

 

[.👽.]

Mirin bro. why did u got kicked out? also you eat calorie surplus or maintain?

 

[Deleted member 8908]

Mirin bro. why did u got kicked out? also you eat calorie surplus or maintain?

Got in an argument with my dad and i chucked a plate on the floor and elbowed 2 glass panel things on a door frame in the kitchen. I deserve to get kicked out basically lol.
Calorie surplus. Ironically been eating MORE after getting kicked out since i got a lot of free food from charity things lol

 

[Eezz]

Mirin positive attitude during shit time

 

[Deleted member 8908]

Mirin positive attitude during shit time

Ive been surprisingly optimistic all things considered lol. I have been given a lot of support by friends and the government
Id be dead in the US lmfao

 

[Eezz]

Ive been surprisingly optimistic all things considered lol. I have been given a lot of support by friends and the government
Id be dead in the US lmfao

Optimism is very good tbh. Negativity only makes things worse and its never as bad as it seems.
What program are you running?

 

[Deleted member 8908]

Optimism is very good tbh. Negativity only makes things worse and its never as bad as it seems.
What program are you running?

Push + Squats
Pull + Deadlifts
Rest
Repeat

Also doing Necluis Overload training which is where you train one muscle group for a full month everyday.
Atm im training chest everyday by mostly doing pushups (using chairs to get a wider stretch across the chest and elevating my legs higher than my head) or bench press (dumbbells exclusively) if im in the gym and I have time. Id prefer to isolate with cable flies (dumbbell flies arent as good) but one side of the cable machine is broken in our gym.
Thank god i bought my membership before getting kicked out. Talking to social work about benefits on monday and im looking for a job right now

 

[Eezz]

Push + Squats
Pull + Deadlifts
Rest
Repeat

Also doing Necluis Overload training which is where you train one muscle group for a full month everyday.
Atm im training chest everyday by mostly doing pushups (using chairs to get a wider stretch across the chest and elevating my legs higher than my head) or bench press (dumbbells exclusively) if im in the gym and I have time. Id prefer to isolate with cable flies (dumbbell flies arent as good) but one side of the cable machine is broken in our gym.
Thank god i bought my membership before getting kicked out. Talking to social work about benefits on monday and im looking for a job right now

Man is this nucleis overload shit legit ? I was running PPL, but now switched to an upperbody strengh lower body strenght then Chest arms hypertrophy and back shoulders hypertrophy and legs hypertrophy

 

[Deleted member 8908]

Man is this nucleis overload shit legit ? I was running PPL, but now switched to an upperbody strengh lower body strenght then Chest arms hypertrophy and back shoulders hypertrophy and legs hypertrophy

Ye theres science and shit backing it up