RATE ACENSION PLAN

[plcmma]

FINAL ASCENSION PLAN



A. Passive Consistency-Based Improvements:

1. Hair – Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes - LUMIFY Redness Reliever Eye Drops , before events
- Volufiline under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively hard for 30
minutes 2x a day, after the muscle is built you can
lower it a lot to maintain muscle mass

3. Lips - Volufiline on lips, every night
- Lip Bleaching
- Matrixyl, for wrinkles, every morning
- Aquaphor and Vaseline regularly



4. Debloat - 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw - Read Below

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum x3 week, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 1 minute light taps each side (3 sets, 2 mins rest) , x2 week. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee – Use Minoxidil to grow wide, thick, structured goatee, dye darker
   - Micro needle x2 week, without minoxidil
2. Eyebrows – Use Minoxidil to grow closer, fill sparse areas, grow thicker, dye darker
   - Micro needle x2 week, without minoxidil
   - Eyebrow pencil before events maybe , eyebrow gel maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes – Use ordinary lash serum nightly
   - Curl before events
   - Mascara or waterline pencil before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth - Read below
   - Crest Whitening Strips: Every 2 weeks
   - Oil pulling , x2 week (Swish for 20 minutes, spit in bin)

1. Skin - Read Below
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Derminator
   - Tinted Sunscreen, before events
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training – 2–3x/week
   - Neck curls and lateral curls (3 sets)
   - Chin tucks, 15 reps 3 sets daily (hold each tuck for 3 secs)
   30 seconds rest per set

1. Body Training – Regular gym/home workouts
2. Style – Improve clothing, add accessories (chain, etc.)

OPEN TO CRITICISM/IMPROVEMENTS

 

[starvemaxxkingkong]

dnr gpt slop

 

[CalmFrog]

- Micro needle x2 week, without minoxidil

you know that shit is pure torture if you do it correctly right? you will never be able to do it twice a week for an extended period of time

just had to point that out before saying

chatgpt slop

 

[Accutanemaxxer]

lympatic drainage is cope you system does it on its own and when your system is strugling the lymph knot infection is inevitable, Oil pulling is cope. Bonesmashing is sadly cope, you can get a pump but the red blob on ur skin is not atractive. squinting wont give you permanent positive effects also masseter hypertrophy can make you look worse you need a long zygomatic widht or atleast longer than your mandible

 

[iwannasleeponurlap]

FINAL ASCENSION PLAN



A. Passive Consistency-Based Improvements:

1. Hair – Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes - LUMIFY Redness Reliever Eye Drops , before events
- Volufiline under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively hard for 30
minutes 2x a day, after the muscle is built you can
lower it a lot to maintain muscle mass

3. Lips - Volufiline on lips, every night
- Lip Bleaching
- Matrixyl, for wrinkles, every morning
- Aquaphor and Vaseline regularly



4. Debloat - 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw - Read Below

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum x3 week, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 1 minute light taps each side (3 sets, 2 mins rest) , x2 week. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee – Use Minoxidil to grow wide, thick, structured goatee, dye darker
   - Micro needle x2 week, without minoxidil
2. Eyebrows – Use Minoxidil to grow closer, fill sparse areas, grow thicker, dye darker
   - Micro needle x2 week, without minoxidil
   - Eyebrow pencil before events maybe , eyebrow gel maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes – Use ordinary lash serum nightly
   - Curl before events
   - Mascara or waterline pencil before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth - Read below
   - Crest Whitening Strips: Every 2 weeks
   - Oil pulling , x2 week (Swish for 20 minutes, spit in bin)

1. Skin - Read Below
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Derminator
   - Tinted Sunscreen, before events
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training – 2–3x/week
   - Neck curls and lateral curls (3 sets)
   - Chin tucks, 15 reps 3 sets daily (hold each tuck for 3 secs)
   30 seconds rest per set

1. Body Training – Regular gym/home workouts
2. Style – Improve clothing, add accessories (chain, etc.)

OPEN TO CRITICISM/IMPROVEMENTS

holy chatgpt

 

[Recessed Bateman]

I don´t think is chat gpt, a lot of copes but positive ROI.

I think this will help you ascend a little.

Overall 8/10

 

[plsssvemelmao]

FINAL ASCENSION PLAN



A. Passive Consistency-Based Improvements:

1. Hair – Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes - LUMIFY Redness Reliever Eye Drops , before events
- Volufiline under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively hard for 30
minutes 2x a day, after the muscle is built you can
lower it a lot to maintain muscle mass

3. Lips - Volufiline on lips, every night
- Lip Bleaching
- Matrixyl, for wrinkles, every morning
- Aquaphor and Vaseline regularly



4. Debloat - 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw - Read Below

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum x3 week, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 1 minute light taps each side (3 sets, 2 mins rest) , x2 week. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee – Use Minoxidil to grow wide, thick, structured goatee, dye darker
   - Micro needle x2 week, without minoxidil
2. Eyebrows – Use Minoxidil to grow closer, fill sparse areas, grow thicker, dye darker
   - Micro needle x2 week, without minoxidil
   - Eyebrow pencil before events maybe , eyebrow gel maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes – Use ordinary lash serum nightly
   - Curl before events
   - Mascara or waterline pencil before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth - Read below
   - Crest Whitening Strips: Every 2 weeks
   - Oil pulling , x2 week (Swish for 20 minutes, spit in bin)

1. Skin - Read Below
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Derminator
   - Tinted Sunscreen, before events
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training – 2–3x/week
   - Neck curls and lateral curls (3 sets)
   - Chin tucks, 15 reps 3 sets daily (hold each tuck for 3 secs)
   30 seconds rest per set

1. Body Training – Regular gym/home workouts
2. Style – Improve clothing, add accessories (chain, etc.)

OPEN TO CRITICISM/IMPROVEMENTS

fucking jew cel suckin gpt lmao

 

[plcmma]

fucking jew cel suckin gpt lmao

it wasn’t even GPT but i see how u say that with the layout lol

 

[plcmma]

I don´t think is chat gpt, a lot of copes but positive ROI.

I think this will help you ascend a little.

Overall 8/10

anything you would recommend add/remove?

 

[plcmma]

bump

 

[plcmma]

you know that shit is pure torture if you do it correctly right? you will never be able to do it twice a week for an extended period of time

just had to point that out before saying

chatgpt slop

isn’t x2 recommended for eyebrows/facial hair? i aint talking about skin