rate gym progress, 8 months

[lowestlowltn]

6’2, 70kg

 

[lowestlowltn]

b

 

[lravygamer1000]

Amazing man keep it up

 

[michuaaa]

mirin

 

[user472837]

6’2, 70kg

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Very good bro I did that transformation in 1 year

 

[Thief]

Very good bro I did that transformation in 1 year

I was going to make a comment on how this'd take most longer, I'd guess he lost 3-4% bodyfat and gained perhaps 14-16 pounds of muscel that's pretty crazy for 8 months

 

[twarodgłowy]

6’2, 70kg

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Nice keep goin

 

[hopelessmanlet32]

i rate it

 

[user472837]

I was going to make a comment on how this'd take most longer, I'd guess he lost 3-4% bodyfat and gained perhaps 14-16 pounds of muscel that's pretty crazy for 8 months

I took me 4 months more than him

 

[user472837]

6’2, 70kg

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Can you tell me your split exercises and sets ?

 

[Osteogenesis456]

6’2, 70kg

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So good brother keep going God bless you

 

[m_accends]

6’2, 70kg

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Mirin

 

[Max Frauder]

Brah, wtf is your delt routine?