RATE ME 14yrs old

jacksmaxs12

jacksmaxs12

Iron
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rate me please and what should i improve? 1,73 cm 14 yrs old
 

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nigga u are not 14 LMFAOOO
 
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Reactions: niggaboy0321 and jacksmaxs12
Kinda look like Archie side profile
 
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LMTN-MTN weird looking fag
 
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  • Ugh..
Reactions: IblameEhren, swaggers and XIX
shitty chin to philtrum but other than that you are a good looking dude
 
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Reactions: jacksmaxs12 and sh1ny_flakes431
rating: Twink.
 
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Reactions: sh1ny_flakes431
super low htn
barely any flaws
focus on frame and height
 
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Reactions: jacksmaxs12
Prob the biggest improvement for u imo would be to gain muscle. Start going to the gym and it will help u.
im good i weight 60 kg and most of it its muscle i do rugby so im pretty in shape, anyway this august im going to sign up in the gym
 
im good i weight 60 kg and most of it its muscle i do rugby so im pretty in shape, anyway this august im going to sign up in the gym
Alr good luck w it. Ur frame atm is a bit small so it will help with that which makes u look a lot better
 
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Alr good luck w it. Ur frame atm is a bit small so it will help with that which makes u look a lot better
yea dude im still growing everything will change with puberty
 
Isn't it rumoured that training at a young age ruins growth?
Its a complete myth. The ONLY things that could be limiting ur growth about gym is 1. Training very heavt compound lifts like squats w very bad form -> could cause an injury limiting growth. 2. Since the gym makes u burn more calories, u need to just eat a bit more. So its just about u not accidentally being in a calorie deficit since then ur body wont have enough resources to grow bith muscles and height.
 
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your face reminds me of orb
1783301619716

I'd rate you hmtn
 
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Its a complete myth. The ONLY things that could be limiting ur growth about gym is 1. Training very heavt compound lifts like squats w very bad form -> could cause an injury limiting growth. 2. Since the gym makes u burn more calories, u need to just eat a bit more. So its just about u not accidentally being in a calorie deficit since then ur body wont have enough resources to grow bith muscles and height.
ohhh okay i get it
 
ohhh okay i get it
Yeahh so u dont have to worry about it limiting ur growth u just have to pay a little bit more to how much u eat and how much protein u eat. If possible, go to the gym w a friend that has already been there for some time. Ur forms and way of training will immediately get better compared to if u need to lesrn everything by yourself. If u dont have anyone to give advice, im happy to help u. Im 17 and ive been to the gym for 2 yrs. Ive experienced how it is to learn everything by myself and listening to my mothers bad advice witch slowed me down. When i learned how to actually train, i made progress 3x faster. That said i can help if u need information on how to properly train😁
 

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