RATE ME 14yrs old

jacksmaxs12

jacksmaxs12

Iron
Joined
Jun 23, 2026
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rate me please and what should i improve? 1,73 cm 14 yrs old
 

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nigga u are not 14 LMFAOOO
 
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Reactions: niggaboy0321 and jacksmaxs12
Kinda look like Archie side profile
 
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LMTN-MTN weird looking fag
 
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  • Ugh..
Reactions: IblameEhren, swaggers and XIX
shitty chin to philtrum but other than that you are a good looking dude
 
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Reactions: jacksmaxs12 and sh1ny_flakes431
rating: Twink.
 
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super low htn
barely any flaws
focus on frame and height
 
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Reactions: jacksmaxs12
Prob the biggest improvement for u imo would be to gain muscle. Start going to the gym and it will help u.
im good i weight 60 kg and most of it its muscle i do rugby so im pretty in shape, anyway this august im going to sign up in the gym
 
im good i weight 60 kg and most of it its muscle i do rugby so im pretty in shape, anyway this august im going to sign up in the gym
Alr good luck w it. Ur frame atm is a bit small so it will help with that which makes u look a lot better
 
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Reactions: jacksmaxs12
Alr good luck w it. Ur frame atm is a bit small so it will help with that which makes u look a lot better
yea dude im still growing everything will change with puberty
 
yea dude im still growing everything will change with puberty
yea happened to me to but the gym helped a lot. Since ur 14 the puberty will help a lot🙃
 
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Isn't it rumoured that training at a young age ruins growth?
Its a complete myth. The ONLY things that could be limiting ur growth about gym is 1. Training very heavt compound lifts like squats w very bad form -> could cause an injury limiting growth. 2. Since the gym makes u burn more calories, u need to just eat a bit more. So its just about u not accidentally being in a calorie deficit since then ur body wont have enough resources to grow bith muscles and height.
 
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your face reminds me of orb
1783301619716

I'd rate you hmtn
 
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Reactions: jacksmaxs12
Its a complete myth. The ONLY things that could be limiting ur growth about gym is 1. Training very heavt compound lifts like squats w very bad form -> could cause an injury limiting growth. 2. Since the gym makes u burn more calories, u need to just eat a bit more. So its just about u not accidentally being in a calorie deficit since then ur body wont have enough resources to grow bith muscles and height.
ohhh okay i get it
 
ohhh okay i get it
Yeahh so u dont have to worry about it limiting ur growth u just have to pay a little bit more to how much u eat and how much protein u eat. If possible, go to the gym w a friend that has already been there for some time. Ur forms and way of training will immediately get better compared to if u need to lesrn everything by yourself. If u dont have anyone to give advice, im happy to help u. Im 17 and ive been to the gym for 2 yrs. Ive experienced how it is to learn everything by myself and listening to my mothers bad advice witch slowed me down. When i learned how to actually train, i made progress 3x faster. That said i can help if u need information on how to properly train😁
 

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