Rate me + advice (14, 179 cm, 74 kg, 2 years lifting)

nocifi

nocifi

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14 y.o, 179 cm, 74 kg. Lifting for about 2 years, currently on a bulk (gained ~2 kg in the last 3-4 weeks).

Current routine:

· Skin: tretinoin 0.025% (switching to 0.05%) + salicylic acid + SPF 50
· Hair: basic cut, no styling yet.I didn't wash my hair today, so it looks bad.
· Jaw/cheekbones: bonesmashing + mewing.
· Body: 90 kg bench.

Looking for honest ratings (PSL scale) and brutal feedback. What's my biggest failo? What can I realistically fix with looksmaxxing (skin, hair, body fat) vs what's just bone structure?

Photos: front + side, no filter, normal light
1000045254
1000045255
 
ltn but not brootal
yuoll have that cheek puffiness for quite some time best way is just wait itll go away as you grow up and n shieet
also id advice yuo to grow out hair whatever yuor parents will say
after all yuoll still going through puberty so yuor structure is not fully developed
keep lifting tho
IMO bulks and cuts are not so important am on a lifetime cut
also keep in mind that if you care about your looks (considering how this forum named) you dont have to chase that big burly man physique so if i were you id just hit 100 on bench and switch to training vitality rather than strength so id do like 4-5 sets of 6-8 reps of 70-80 kg
also do stretches n train your neck but be careful dont overdo it you dont need a fatass neck


tldr: just grow out yuor hair and do stretches

wrote this being high asfuck
 
also you may try doing face massages and also consume more collagen
 
could you also clench your teeth and take a picture of it?
 
А ты не мог бы стиснуть зубы и сфотографировать это?
Кажется, я понял, что ты намекаешь на то, что у меня неправильный прикус, и да, я это знаю, вот фото
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  • JFL
Reactions: imnotapproachable

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