R
reyyyzo
Iron
- Joined
- Apr 14, 2026
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Im almost 14Are u 12
Tips on ascending except puberty
Eat your body weight in protein (grams) and go to the gym every day. Sleep at least 8 hours a night. This is the baseline for what you need to do in puberty to maximize your potential. Don’t mouth breatheTips on ascending except puberty
So do i have potential for htn or higher?Eat your body weight in protein (grams) and go to the gym every day. Sleep at least 8 hours a night. This is the baseline for what you need to do in puberty to maximize your potential. Don’t mouth breathe
Hltn decent base just grow up and hit gym
hmtn or htnSo do i have potential for htn or higher?