RATE MY ASCENSION PLAN (HIGH IQ)

burningforever

burningforever

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for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
 
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There's no way you mentioned thumbpulling and high iq in the same thread
 
  • JFL
  • +1
Reactions: futile_bob2008, belowavgheight, dagx and 4 others
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burningforever said:
for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
Click to expand...
"thumbpull" and "high iq" jfl :lul:
 
  • JFL
Reactions: Gudlifer
Upvote 1 Downvote
burningforever said:
for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
Click to expand...
not really that high iq. also ur bonesmashing method is terrible. not going to see any results.
 
  • +1
Reactions: Gudlifer
Upvote 0 Downvote
burningforever said:
whats a better one most other bonesmashing methods don’t even make logical sense
Click to expand...
First thing to get out of your head is thinking you will grow bone. You won't. Now what you will grow is scar tissue. It mimics bone. I would reccomend searching for a very good user SpectrumAesthetics3. Hes been a pioneer in bonesmashing and has some interesting threads.
 
  • +1
Reactions: Gudlifer and fluffy17
Upvote 0 Downvote
burningforever said:
for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
Click to expand...
“thumbpulling” is there more than one teacher in all of your classes
 
  • +1
Reactions: Gudlifer
Upvote 0 Downvote
Absurdist said:
First thing to get out of your head is thinking you will grow bone. You won't. Now what you will grow is scar tissue. It mimics bone. I would reccomend searching for a very good user SpectrumAesthetics3. Hes been a pioneer in bonesmashing and has some interesting threads.
Click to expand...
mirin, bonesmashing doesn’t build bone niggas need to learn this
 
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Reactions: Gudlifer
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fluffy17 said:
mirin, bonesmashing doesn’t build bone niggas need to learn this
Click to expand...
bonesmashing is free filler. ive used it just for chin and it works wonders. not for anywhere else cause im naturally symmetrical and i don't want to mess that up.
 
  • +1
Reactions: Gudlifer and fluffy17
Upvote 0 Downvote
burningforever said:
for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
Click to expand...
bone smashing and high iq is an oxymoron
 
Upvote 0 Downvote
burningforever said:
THUMB PULLING
Click to expand...
1784335388702
 
Upvote 1 Downvote
Y̷a̶g̶a̷m̴i̸ said:
You might as well sit there and pick your nose for 90 seconds every 1.5 hours because it has about the same level of effectiveness as thumbpulling
Click to expand...
Yo I’ve been trying this for the past 2 hours and picking my nose hasn’t done anything like at all. How long does progress take?
 
Upvote 0 Downvote
burningforever said:
for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • Expand palate
  • Grow zygo, eyebrow ridge, radix, and gonions
  • Fix undereye support
  • Fix skin tone and clearness
  • Build muscle
  • Grow eyelashes and eyebrows
i’m thinking abt getting a palate expander
THUMB PULLING
  • pressure on palatal sutures
  • 90 secs every 1.5 hours
ts is probably cope but imma do it anyways
BONESMASHING
osteoblast vibration
  • 40hz massage gun
  • 2 mins on zygos, radix, chin, brow ridge, and gonions
  • 2 times everyday
+ abaloparatide
probably also cope but imma still try
HEIGHT STACK
  • aromasin 6mg daily
  • HGH 10iu daily
  • abaloparatide 75mcg
+ regular exercise
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1
  • azealic acid 20%
  • ghk-cu
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • eyelid pulling 3x20 secs (prob cope)
WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
+ creatine
Click to expand...
Nice plan mirin
 
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