RATE MY ASCENSION PLAN (HIGH IQ)

[burningforever]

for context i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11" but my growth plates might be closed i haven’t grown significantly since winter 2024. nd im around 145lbs lean probably like 10% bf (i’ve been skinny since i was young).

GOALS

• Expand palate
• Grow zygo, eyebrow ridge, radix, and gonions
• Fix undereye support
• Fix skin tone and clearness
• Build muscle
• Grow eyelashes and eyebrows

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Spoiler: PALATE

i’m thinking abt getting a palate expander
THUMB PULLING

• pressure on palatal sutures
• 90 secs every 1.5 hours

ts is probably cope but imma do it anyways

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Spoiler: BONES

BONESMASHING
osteoblast vibration

• 40hz massage gun
• 2 mins on zygos, radix, chin, brow ridge, and gonions
• 2 times everyday

+ abaloparatide
probably also cope but imma still try

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Spoiler: HEIGHT

HEIGHT STACK

• aromasin 6mg daily
• HGH 10iu daily
• abaloparatide 75mcg

+ regular exercise
i’m hoping to get to at least 6’

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Spoiler: SKIN CARE

SKINCARE

• tazarotene 0.1
• azealic acid 20%
• ghk-cu

basic skincare stuff

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Spoiler: EYE AREA

EYE AREA

• oral minoxidil 5mg
• lumify eye drops
• volufline for uee and infras
• eyelid pulling 3x20 secs (prob cope)

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Spoiler: BUILD

WORKOUT REGIMENT
FBEOD

• incline bench 2x10
• pec dec 2x8
• pull downs 2x10
• flared rows + kelso shrugs 2x10
• full rom shoulder press 2x10
• lateral raises 2x8
• tricep extensions 2x10
• hammer curls 2x10
• preacher curls 2x8
• sldl 2x10
• leg press 2x10

+ creatine

 

[deteq.]

Thumbpulling is bs bro don t do that

 

[deteq.]

Thumbpulling is bs bro don t do that

Bonesmashing as well

 

[dagx]

I mean, why is it a problem ?

It isn’t, I was just curious. It’s pretty cool, I’m just curious why

 

[iblamejordan1]

It isn’t, I was just curious. It’s pretty cool, I’m just curious why

Ok its fine, jordan was like the first model i like so ig that’s why