Discussion RATE MY CALISTHENICSMAXXED BODY

Übermogger

Übermogger

HIGH T ÜBERMOGGER 5.5PSL ASCENDING TO 6PSL
Joined
Jul 25, 2020
Posts
5,564
Reputation
5,669
NO GYM ONLY CALISTHENICS, STILL GOTTA LOSE 4KG
 

Attachments

  • 20201214_100720.jpg
    20201214_100720.jpg
    60 KB · Views: 53
  • 20201214_100658.jpg
    20201214_100658.jpg
    71.5 KB · Views: 55
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
0 ab definition
0 lats
Chest looks a bit muscular
Arms look just a bit muscular
Forearms look tiny

You barely look like you lift. Turn around or do a side pose and you completely disappear, the same goes for wearing a t shirt.

Calisthenics is really limiting your gains.
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
From that angle, you look a lot bigger. But still, you lack definition in your abs, and in your arms, which tells me that your arms are most likely just fat.

Your lack of lats makes you look narrow. Your lack of abs makes you look so not aesthetic, this is because you never trained them with heavy weight.
 
Limbo

Limbo

LVL 100 AUTISM GOD
Joined
Feb 1, 2020
Posts
740
Reputation
797
Get a bra for your moobs
 
Deleted member 4632

Deleted member 4632

I hate the man in the mirror.
Joined
Jan 5, 2020
Posts
44,195
Reputation
75,407
Looks much better than the average person don’t listen to the insecure incels telling you otherwise
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
what bf I am btw, 16%?
You lack muscle mass. Your lack of abs is due to never training them hard. You don't do beltless compound movements so of course your abs are going to be tiny and not defined.

You need to get all your muscle groups stronger, don't cut, recomp. Cutting only makes sense when you are above 20% body fat or when you are muscular and want to reveal more muscle definition. Since you have only very little, cutting wouldnt help you.
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
Hahahahaha cry I lift 110kg on bench press
The reason why some people think you look fat is because your muscles are not proportional. You have the bench press level of an intermediate but the rest of your body looks beginner. You look like the gym bros who only train chest and arms.
 
isis_Bleach

isis_Bleach

the pieces were simply put together wrong
Joined
Oct 15, 2020
Posts
11,479
Reputation
11,481
No, I can feel them beneath the fat, if I flex I have good insertions
What bro anyone can feel them I mean it doesn’t look like u train core at all let alone with weight no bully
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
But I do have core strength
Really? Describe it. What is your core strength? Is it doing crunches with 2 plates behind your head? Is it doing 400 lb squats or 500 lb deadlifts with no belt? Is it doing weighted planks with 5 plates stacked on your back using perfect form for a minute?

Or is it just hanging leg raises and crunches with no weights?

See the difference? You must train your abs like all the other muscle groups and they will grow.
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
Anyways I'm gonna try to cut anyways because most people look like me when they are on a cut, I just need to lose 4 to 5kg of fat
You're going to regret it. You'll have to bulk again anyways. You're wasting your time.
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
I know what you mean but most people with abs dont train them or have core strength they are just low bf
Look at alphadestiny. Do you want marathon runner abs that are so tiny you have to be 8% body fat to see them? Or do you want strongmen abs that are visible even at 20% body fat?
 
R

randomuser2407

Noble Natty
Joined
Aug 19, 2020
Posts
6,978
Reputation
9,834
Ok but if I pull my belly down a little bit I can see my abs well defined
No. You don't get it. Your lack of abs is due to a lack of muscle mass and the fact that you never trained them hard. Bodyweight is nothing compared to weighted resistance.





 
yorker12

yorker12

Chadlite™
Joined
May 18, 2020
Posts
497
Reputation
641
0 ab definition
0 lats
Chest looks a bit muscular
Arms look just a bit muscular
Forearms look tiny

You barely look like you lift. Turn around or do a side pose and you completely disappear, the same goes for wearing a t shirt.

Calisthenics is really limiting your gains.
No because it lacks weighted resistance.
I bet the problem is his diet or a cucked program. I can already see he does 0 work for shoulders. :dafuckfeels:

People don't understand that calisthenics is not just pull ups, muscle ups and dips. :feelstastyman:

The aesthetic gains I have made with rings and a weight west are far superior what I gained when I was doing weightlifting. :chad:
 

Users who are viewing this thread

Top