Rate my Cope Plan

[Htobrother]

Build muscle easy without even trying like a BBC does

Warm up before workout stretch after

Growth Factors

Circulating serum IGF-1
Circulating serum Free Testosterone


Essential enzymes to turn amino acids in muscle tissue
-Kalium(Potassium)4700mg am Tag a day , Trace Minerals, Fat soluble vitamins A ,D ,E K, K2. B , C
Needed Nutrients to breakdown Protein in to muscle tissue without it’s impossible
———————————————————-
ATP ENERGY NEEDED FOR POSITIVE NITROGEN RETENTION

ENOUGH CARBS AND CALORIES



-Myostatin Lowering (Myostatin stops your muscles from growing
Example of myostatin deficient

Heavy Negatives( or do High Volume)

-Lactid Acid (feel the pain and burn)

-Caffeine

-Creatine

-EGCGA FOUND in Green Tea or (Dark Chocolate) just drink 4 cups of green tea a day bro -Protein rich (Leucin) Diet

Aerobic exercise decreases myostatin in sceletal muscle tissue to 37%
Just walk fast outside bro for 2 hours a day
Working moderately fast in a bike, elliptical, or other aerobic exercises will be similar to taking a fast gait.

You should burn at least 1,200 calories each week to see a real drop in your myostatin levels

Sleep 8-10H and Nap when possible through your day

 

[elfmaxx]

Nice bro, you're gonna look like david laid in no time.

 

[Oxiracetam]

Good luck brotha

 

[Htobrother]

Good luck brotha

Thx bro

 

[optimisticzoomer]

What's EGCGA?

 

[Deleted member 1849]

nice dude.

500mg would be better tho LOL.

 

[KingScrew]

What's EGCGA?

EGCG - Epigallocatechin gallate

Binds and inhibts Myostatin

 

[MasterKey]

EGCG - Epigallocatechin gallate

Binds and inhibts Myostatin

Do L theanine supps work the same way as green tea?

 

[PYT]

Build muscle easy without even trying like a BBC does

Warm up before workout stretch after

Growth Factors

Circulating serum IGF-1
Circulating serum Free Testosterone


Essential enzymes to turn amino acids in muscle tissue
-Kalium(Potassium)4700mg am Tag a day , Trace Minerals, Fat soluble vitamins A ,D ,E K, K2. B , C
Needed Nutrients to breakdown Protein in to muscle tissue without it’s impossible
———————————————————-
ATP ENERGY NEEDED FOR POSITIVE NITROGEN RETENTION

ENOUGH CARBS AND CALORIES



-Myostatin Lowering (Myostatin stops your muscles from growing
Example of myostatin deficient

View attachment 420498
Heavy Negatives( or do High Volume)

-Lactid Acid (feel the pain and burn)

-Caffeine

-Creatine

-EGCGA FOUND in Green Tea or (Dark Chocolate) just drink 4 cups of green tea a day bro -Protein rich (Leucin) Diet

Aerobic exercise decreases myostatin in sceletal muscle tissue to 37%
Just walk fast outside bro for 2 hours a day
Working moderately fast in a bike, elliptical, or other aerobic exercises will be similar to taking a fast gait.

You should burn at least 1,200 calories each week to see a real drop in your myostatin levels

Sleep 8-10H and Nap when possible through your day

I have the weird urge to slap that cows ass