looksmidder
Zephir
- Joined
- Dec 22, 2022
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- #51
i’m going off the nutrition guide @Prettyboy did, i’m pretty sure that said 1:2 to 1:4. besides i can just use supplements if that isn’t ideal1:2 omega ratio
its over
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i’m going off the nutrition guide @Prettyboy did, i’m pretty sure that said 1:2 to 1:4. besides i can just use supplements if that isn’t ideal1:2 omega ratio
its over
Why though? Any tips on how to do it?I forgot its not a word in english I mean parasite cleanse
I ended up 5 inches below my initial heightIt cucked me hard, I ended up 2-3 inches shorter than my projected height. I’m still relatively tall but my bone structure is thin as fuck.
It’s so fucking brutal, I wish I got sent to a military school or some shit so I was forced off my ass and actually got some sun and proper nutrition
u mog me im only 5'9 at 15, might have to follow thisi get this from:
chicken breast (with skin) 250g
beef 20% fat 250g
atlantic mackerel 100g
cheese 100g
whole milk 666ml
4 whole fried eggs
rice 100g
i usually cook all this in olive oil but i sometimes switch that out
+ a fuck ton of supplements to fill in the gaps/megadose certain nutrients
View attachment 2131449
tell me what i can add in terms of supplements or better food alternatives
yea defo worth a tryu mog me im only 5'9 at 15, might have to follow this
thanks, any other recommendationsyea defo worth a try
i’m not a nutrition expert or anything tho this is just from the shit i’ve found on this forum