Rate my Diet

[ECASCEND]

4 eggs + coffee
Protein shake (idk cals but it’s under 500)
2 cans of tuna
300g extra lean mince

For me pre workout carbs I have 4 rice cakes each with a bit of peanut butter, honey and a whole banana

I also try to have 3L of water with 500mL-1L of coconut water

 

[NatureEnjoyer_]

Trash

 

[ECASCEND]

Trash

In terms of what

 

[NatureEnjoyer_]

In terms of what

You probably eat Canned Tuna which is Processed , Protein Pulver Self explanaitory, peanut Butter and Rice cakes also processed

 

[asdvek]

4 eggs

Shit if cooked

coffee

Absolute toxic garbage

Protein shake

Dogshit heavy metals waste product

cals

You can't eat a calorie it's an unit of heat

2 cans of tuna

Heavy metals again, mercury

300g extra lean mince

Why extra lean you retard

Fat is the most important macro

4 rice cakes

Absolute fucking DOGSHIT

Arsenic, phytates

peanut butter

Seed oils

Garbage, inflammatory

honey

Shit if pasteurized which it %100 is judging from the other dogshit ur eating, empty sugar with nothing in it

whole banana

Fiber with no micronutrients

3L of water

So you can dilute your stomach acid? Retard

500mL-1L of coconut water

Meh

Overall 0/10 dogshit diet kys

 

[ECASCEND]

Shit if cooked

Absolute toxic garbage

Dogshit heavy metals waste product

You can't eat a calorie it's an unit of heat

Heavy metals again, mercury

Why extra lean you retard

Fat is the most important macro

Absolute fucking DOGSHIT

Arsenic, phytates

Seed oils

Garbage, inflammatory

Shit if pasteurized which it %100 is judging from the other dogshit ur eating, empty sugar with nothing in it

Fiber with no micronutrients

So you can dilute your stomach acid? Retard

Meh

Overall 0/10 dogshit diet kys

What’s good in your eyes then, also cals as in calories

 

[asdvek]

also cals as in calories

 

[ECASCEND]

You never know with ppl on this site bro, got some genuinely retarded people

 

[James holder]

4 eggs + coffee
Protein shake (idk cals but it’s under 500)
2 cans of tuna
300g extra lean mince

For me pre workout carbs I have 4 rice cakes each with a bit of peanut butter, honey and a whole banana

I also try to have 3L of water with 500mL-1L of coconut water

Add in some fruit and try not to consistently eat that much tuna due to mercury poisoning

 

[ECASCEND]

Add in some fruit and try not to consistently eat that much tuna due to mercury poisoning

Yeah sometimes I forget to have it so ig that helps lol. Thanks tho