Rate my frame & Heightmaxxing routine (copecels gtfo)

[uberfuckchad]

Will be following this protocol for at least 6 months

1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine

Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/

I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine

EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19

 

[looksmidder]

Will be following this protocol for at least 6 months

1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine
Now since I’m 19 my growth plates are probably closed, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/

I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine

how much tongkat ali are you taking? also what heightmaxxing benefits does creatine have

 

[uberfuckchad]

how much tongkat ali are you taking? also what heightmaxxing benefits does creatine have

Not taking it yet, ordered powder and still kind of undecided on the dose. Saw some guy taking 2.5g a day on here

 

[looksmidder]

Not taking it yet, ordered powder and still kind of undecided on the dose. Saw some guy taking 2.5g a day on here

2.5g a day of creatine or tongkat ali? if you mean creatine you could probably up the dose, i’ve seen people recommending 5g

 

[uberfuckchad]

2.5g a day of creatine or tongkat ali? if you mean creatine you could probably up the dose, i’ve seen people recommending 5g

Nah creatine I take the standard 5g a day. Some guy on here took 2.5g a day of tongkat ali and claimed it raised his test to 1000+.

 

[looksmidder]

Nah creatine I take the standard 5g a day. Some guy on here took 2.5g a day of tongkat ali and claimed it raised his test to 1000+.

can you tell me what creatine does for heightmaxxing

 

[lordfrodo]

How much this will cost ?

 

[uberfuckchad]

can you tell me what creatine does for heightmaxxing

I take creatine mostly for muscle and cognitive function. It was recommended to me for height by another heightmaxxer, but I don’t know if and/or how it works for height. Doesn’t really matter as I will take it anyway

 

[uberfuckchad]

How much this will cost ?

The supplement stack is roughly €100 a month, if you buy in bulk it will be cheaper

 

[lordfrodo]

The supplement stack is roughly €100 a month, if you buy in bulk it will be cheaper

So, are you doing a job or side hustles?

 

[uberfuckchad]

So, are you doing a job or side hustles?

I have a job

 

[lordfrodo]

I have a job

I am thinking of some side hustles if that works...

 

[uberfuckchad]

I am thinking of some side hustles if that works...

Respectfully i don’t give a fuck

 

[Tyrant]

Whered u get the 2000 mcg of vitamin K

 

[uberfuckchad]

Whered u get the 2000 mcg of vitamin K

Here

 

[johncruz12345]

Inb4 u get cancer

 

[uberfuckchad]

Inb4 u get cancer

Why would I get cancer I don’t drink 3 Liters of canola oil everyday

 

[Detective]

too much protein

 

[uberfuckchad]

too much protein

How much would you say is good?

 

[Descender]

I will be creating microfractures by pedalling with a raised seat

Can you elaborate? Is it as simple as raising your bike seat?
Link to the guide?

 

[Schizomogger]

Will be following this protocol for at least 6 months

1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine

Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/

I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine

EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19

DNR but good shit

 

[Detective]

How much would you say is good?

multiply your weight in kg(lean body if you can) with 2. this is all you need maximum

 

[Detective]

even 1.6 kg per bodyweight is enough most of the time

 

[uberfuckchad]

Can you elaborate? Is it as simple as raising your bike seat?
Link to the guide?

 

[eduardkoopman]

2. A calorie surplus

lol. fattie incoming.
also, beerbelly doesn't equal bigger frame.
also, fatmass is cope mass.
Good luck with growing taller, 4 realz

 

[uberfuckchad]

multiply your weight in kg(lean body if you can) with 2. this is all you need maximum

That is often recommended for building muscle, I did more protein bc I figured if I'm also going to be focused on height on top of building muscle, I'd need to up my protein intake even more if that makes sense

 

[uberfuckchad]

lol. fattie incoming.
also, beerbelly doesn't equal bigger frame.
also, fatmass is cope mass.
Good luck with growing taller, 4 realz

I'm going to be in a surplus anyway bc of bulking, I'm going to cut IF I get too fat. Which I won't allow to happen

 

[eduardkoopman]

I'm going to be in a surplus anyway bc of bulking, I'm going to cut IF I get too fat. Which I won't allow to happen

what are the bf percenatges you are now?
And what is to fat bf%?

 

[uberfuckchad]

what are the bf percenatges you are now?
And what is to fat bf%?

If I had to guess I'd say 12%. Too fat for me is when I can't see ab definition anymore

 

[Sondern]

Will be following this protocol for at least 6 months

1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine

Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/

I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine

EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19

Bruh, sorry to tell you, but it's over and the only way your gonna frame max is by lifting

 

[eduardkoopman]

If I had to guess I'd say 12%. Too fat for me is when I can't see ab definition anymore

tbh, hard to beleive you are at 12% bf. because it's rare as fuck.
15%bf is where abbs starts to dissapear

 

[uberfuckchad]

tbh, hard to beleive you are at 12% bf. because it's rare as fuck.
15%bf is where abbs starts to dissapear

My pfp is what I look like rn. Pic quality is not the best, abs are more defined IRL

 

[Deleted member 25377]

too much protein

he's on MK 677 so he needs as much protein or he'll be starving

 

[uberfuckchad]

Bruh, sorry to tell you, but it's over and the only way your gonna frame max is by lifting

This routine is not exclusively for frame, I also included gym exercises specific to filling out the frame in my gym routine

 

[Sondern]

he's on MK 677 so he needs as much protein or he'll be starving

thats not how it works lmfao

 

[chrisN]

be prepared for the water retention

 

[UnaMogger]

peptides / hgh?

 

[uberfuckchad]

peptides / hgh?

HGH seems risky to me and I refuse to inject. Mk677 is extremely mild compared to it. Peptides I know NOTHING about, so that's something I need to look into more

 

[looksmidder]

Will be following this protocol for at least 6 months

1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine

Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/

I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine

EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19

how much berberine and mk are you taking every day? i’m taking 500 and 25mg

 

[uberfuckchad]

how much berberine and mk are you taking every day? i’m taking 500 and 25mg

the same