uberfuckchad
Iron
- Joined
- Apr 2, 2023
- Posts
- 112
- Reputation
- 99
Will be following this protocol for at least 6 months
1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine
Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/
I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine
EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19
1. A high protein diet, 250grams a day
2. A calorie surplus
3.MK677
4.Huperzine A
5. Berberine to counteract possible negative effects of MK677 on insuline sensitivity
6. Test boosting stack of Ashwaganda, Boron, Tongkat Ali
7. 50K iu vitamin D+2000mcg of Vitamin K
8.Magnesium bisglycinate, 750mg 2 times a day
9. Zinc 40mg once a day and creatine
Now since I’m 19 my growth plates are probably closing, so I will be creating microfractures by pedalling with a raised seat (This was written about in a book about growing taller, lt was posted on here a few weeks ago). Also I will be doing wide grip dead hangs and tadasana multiple times a day as posted here: https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/
I also go gym 3x a week and train martial arts. For frame I added dumbell pullovers and Wide grip pullups to my routine
EDIT: from 16 until now I grew from 175cm to 178cm, so I’m still growing albeit more slowly. My Dad also was still growing at 19
Last edited: