Depends on your metabolism
not currently, recently had shoulder surgery
my metabolism is on the slow side so what's your prediction
I have little muscle mass
I'm a basketball player obviously I'm scrawny
look at zion williamson
You don’t need HIIT and insane cardio lmao just eat in a calorie deficit and eat enough protein
he plays pf I play pg
cardio will speed the process uo
your a basketball playing 6"3 tyrone and your on a lookism forum?
Cardio is as good as a dieting tbh. 3 miles of running is 450 cal. Basically doubles your deficit.
Running is the worst thing you can do on a cut. it will only make you hungrier after the run because your body expects you to catch something. just eating less is more effective
After awhile you stop feeling hungry just like when you fast. People say the same thing about diet soda making you hungry but I lost like 30 pounds while drinking like 4 a day lmao.
What's your deficit
my maintenance is around 1800 so I'm gonna try to stay 500 under
who said I'm tyrone? I'm LTN
I already don't eat a whole lot tho and still am higher bf
Probably gonna take you 5 months or more to get to 12%
so how do I speed it up
Starving yourself and allot of cardio
Way higher deficit
so 1k deficit?
Ideal weight?
1k will speed it up 2k will even more (if you can do it lol)
speed it up by how much
Leanmaxing routine
1k daily deficit is 2lbs a week so it'll take you 20 weeks to reach 12%bf
I'm in 1k deficit
fuck you gymcoper
looksmin.org
