Rate my leanmaxxing plan for spring (correct or help me if im doing something wrong)

[Deleted member 110701]

Current bodyfat: 18-20%
My goal bodyfat: 12-14%

My BMR: 1924 calories/day


My max calorie intake i want to aim for 3 months: 1500 calories/day
(I want to lose fat but avoid losing muscle as much as possible)

My protein intake i want to aim for: 120g protein/day (minimum)

Workout: Weightlifting 4x-5x/week (chest, back, legs, shoulders) (2x till failure)


Supplements: Creatine Monohydrate (pills), Costco Multivitamins, Vitamin D, Omega 3, Wheat Protein Powder

Let me know if ive missed anything or doing something wrong.
And yes i wont do an arm day since ive already overtrained it so much that i am confident enough to put on a shirt. I would rather drink coffee instead of buying pre workout
(i cant take roids btw)

 

[Troglodyte452]

add doing 8-10k steps, it's extra 400 calories burned just like that and its not putting stress on your body like running or hiit

 

[Deleted member 102239]

Do OMAD. Not optimal health wise but insane for fat loss

 

[Deleted member 110701]

Do OMAD. Not optimal health wise but insane for fat loss

Wouldnt that make me lose muscles?

 

[Deleted member 110701]

Bump
Leanmaxxers gtfih

 

[svakpas]

add doing 8-10k steps, it's extra 400 calories burned just like that and its not putting stress on your body like running or hiit

 

[austrianautist]

Try to up that protein intake a bit trust will keep the hunger away too

 

[Deleted member 110701]

Try to up that protein intake a bit trust will keep the hunger away too

I will do it as much as possible which is why the minimum would be 120g protein