Rate my leanmaxxing plan for spring (correct or help me if im doing something wrong)

D

Deleted member 110701

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Current bodyfat: 18-20%
My goal bodyfat: 12-14%

My BMR: 1924 calories/day


My max calorie intake i want to aim for 3 months: 1500 calories/day
(I want to lose fat but avoid losing muscle as much as possible)

My protein intake i want to aim for: 120g protein/day (minimum)

Workout: Weightlifting 4x-5x/week (chest, back, legs, shoulders) (2x till failure)


Supplements: Creatine Monohydrate (pills), Costco Multivitamins, Vitamin D, Omega 3, Wheat Protein Powder

Let me know if ive missed anything or doing something wrong.
And yes i wont do an arm day since ive already overtrained it so much that i am confident enough to put on a shirt. I would rather drink coffee instead of buying pre workout
(i cant take roids btw)
 
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add doing 8-10k steps, it's extra 400 calories burned just like that and its not putting stress on your body like running or hiit
 
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Reactions: TheTD7, Deleted member 102239 and Deleted member 110701
Do OMAD. Not optimal health wise but insane for fat loss
 
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Reactions: Deleted member 102239
Bump
Leanmaxxers gtfih
 

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Try to up that protein intake a bit trust will keep the hunger away too
 
Try to up that protein intake a bit trust will keep the hunger away too
I will do it as much as possible which is why the minimum would be 120g protein
 
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Reactions: austrianautist

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