D
Deleted member 110701
Iron
- Joined
- Dec 3, 2024
- Posts
- 235
- Reputation
- 580
Current bodyfat: 18-20%
My goal bodyfat: 12-14%
My BMR: 1924 calories/day
My max calorie intake i want to aim for 3 months: 1500 calories/day
(I want to lose fat but avoid losing muscle as much as possible)
My protein intake i want to aim for: 120g protein/day (minimum)
Workout: Weightlifting 4x-5x/week (chest, back, legs, shoulders) (2x till failure)
Supplements: Creatine Monohydrate (pills), Costco Multivitamins, Vitamin D, Omega 3, Wheat Protein Powder
Let me know if ive missed anything or doing something wrong.
And yes i wont do an arm day since ive already overtrained it so much that i am confident enough to put on a shirt. I would rather drink coffee instead of buying pre workout
(i cant take roids btw)
My goal bodyfat: 12-14%
My BMR: 1924 calories/day
My max calorie intake i want to aim for 3 months: 1500 calories/day
(I want to lose fat but avoid losing muscle as much as possible)
My protein intake i want to aim for: 120g protein/day (minimum)
Workout: Weightlifting 4x-5x/week (chest, back, legs, shoulders) (2x till failure)
Supplements: Creatine Monohydrate (pills), Costco Multivitamins, Vitamin D, Omega 3, Wheat Protein Powder
Let me know if ive missed anything or doing something wrong.
And yes i wont do an arm day since ive already overtrained it so much that i am confident enough to put on a shirt. I would rather drink coffee instead of buying pre workout
(i cant take roids btw)