rate my own full upper v taper focused split

[Mehmoo]

i want honest rating, every muscle group in the days split i do every exercise in order. also the muscles hit in order from left to right

i been running this for almost 3 months, my weights improved by ALOT

idk if its newbie gains or it works good lmk guys please


Split:

Sun: chest + side delt + biceps

Mon: back + rear delt + triceps

Tue: shoulders + biceps + triceps + forearms

Wed: rest

Thurs: chest + side delt + biceps

Fri: back + rear delt + triceps + forearms

Sat: rest

Workouts:

back

1. lats pulldown
2. seated row machine wide grip
3. iso-lateral low row
4. back extension

shoulder

1. mts shoulder press
2. side lateral raises
3. rear delt fly machine
4. standing shrug

chest

1. incline machine press
2. machine chest press
3. pec fly

arms

tri:

1. v bar pushdown
2. v bar overheard extension

bi:

1. incline dumbbell curl
2. preacher curl machine
3. hammer curl

forearms:

1. reverse wrist curl
2. wrist flexion

 

[Mehmoo]

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