rate my split or suggest change in my split

[FLYlowHIGHlow]

current full body split that i will be running 4 days a week -


chest -
clavicular fly 2 sets
flat/incline bench/dumbell - 1 / 2 sets ( 5/ 8 reps )

side delts - 3 sets cable lateral raises

front delts - 1 set shoulder press

back -

lat pulldown / cable row - 2 sets
kelso shrugs - 2 sets

rear delt fly - 1 set

bicep - 2 set curl ( preacher curl / variation )

tricep - 2 set pushdown

ab crunch 2 set
leg -

squat variation - 2 sets / 1 set
leg extension - 1 set / 2 set

rdl 1 set
machine curl 1 set

neck curl 1 set
reverse curl 1 set

 

[FLYlowHIGHlow]

@19nor took his threads knowledge

 

[FLYlowHIGHlow]

i want to maximize my looks

 

[19nor]

RDL is for glutes if anything, not hams. Overall okay but id say just do one set on everything and once you progress add set to some things. Squat isnt neccesary, you can just get away with leg exts. Machine curl i assume is hamstring curl?

 

[19nor]

also 4 days ? you mean every other day?

 

[FLYlowHIGHlow]

yes basically that

also 4 days ? you mean every other day?

 

[FLYlowHIGHlow]

yes machine curl is ham curl ,
ill try one set okk ,
i was wondering if my squat will be compromised neuromusclar way ( loosing strength ?) ,

RDL is for glutes if anything, not hams. Overall okay but id say just do one set on everything and once you progress add set to some things. Squat isnt neccesary, you can just get away with leg exts. Machine curl i assume is hamstring curl?

 

[ukranian]

if this is your entry to working out you can get away with 2-3 days per week to ease into lifting. intially for the first few months doms will hit you like a bitch so its good to just start slow and build up into going 4-5 times per week if you really want

 

[FLYlowHIGHlow]

i have been lifting for 2 years , i am switching from a ppl split

if this is your entry to working out you can get away with 2-3 days per week to ease into lifting. intially for the first few months doms will hit you like a bitch so its good to just start slow and build up into going 4-5 times per week if you really want

 

[ukranian]

i have been lifting for 2 years , i am switching from a ppl split

i dont really see a problem then just make sure you can recover

 

[19nor]

i dont really see a problem then just make sure you can recover

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