Rate my workout routine

[Deleted member 18582]

day 1
lots of pushups until i fail
lots of dips until i faill
situps until i get bored

day 2
lots of bicep curls until i fail


then repeat



@vanillaicecream
@the BULL
@blackckatt
@ceo

 

[Deleted member 31087]

2 day workout plan

 

[the BULL]

Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms

 

[Deleted member 18582]

2 day workout plan

well its for all the days realy. I just do the same two days over and over again

 

[Deleted member 18582]

Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms

Ok I can do pull ups and chin ups every now and then, there is a pull up bar at the park down the street

 

[vanillaicecream]

Good. Dont forget to rinse before repeating

 

[Deleted member 22124]

Pretty gay but needs glute bridges or hip thrusts for those bubbly butt goals

 

[Deleted member 18582]

Pretty gay but needs glute bridges or hip thrusts for those bubbly butt goals

i have naturally very strong legs and cute ass

 

[Deleted member 30552]

i have naturally very strong legs and cute ass

No dudes ass is cute besides trannys with woman ass I’m sry

 

[Deleted member 18522]

i have naturally very strong legs and cute ass

Can confirm

 

[Deleted member 18582]

No dudes ass is cute besides trannys with woman ass I’m sry

to be expected, you're a filthy straggot

@trumpthagod

 

[Deleted member 30552]

to be expected, you're a filthy straggot

@trumpthagod

Man ass is disgusting indeed I am that

 

[Deleted member 18582]

Man ass is disgusting indeed I am that

I agree in most cases

 

[GalacticHero]

Dyel

 

[Deleted member 18582]

Dyel

I don't since the routine described in op includes no lifting

 

[cytoplasm]

Mogs me

 

[Deleted member 18582]

Mogs me

 

[GalacticHero]

I don't since the routine described in op includes no lifting

This wouldn’t benefit you I used to this for 1.5+ years and was still skinny af, started lifting still skinny framecel but I gained 4kg of weight.

 

[Deleted member 18582]

This wouldn’t benefit you I used to this for 1.5+ years and was still skinny af, started lifting still skinny framecel but I gained 4kg of weight.

I have been lifting for 8 years and i only start to get bigger when i started the routine in op

 

[R@m@]

where thje legs at

 

[Deleted member 18582]

where thje legs at

I already have thjem

 

[R@m@]

I already have thjem

do depth jumps and step ups

 

[longjohnmong]

Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms

should do tuck-lever rows for some horizontal pulling, also good for abs

 

[High Cortisol Chad]

Where are delts, hamstrings, quads, glutes and calves?

 

[blackckatt]

Go gym, why just push up at home ?