Rate my workout routine

D

Deleted member 18582

Poet laureate of the deep state
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day 1
lots of pushups until i fail
lots of dips until i faill
situps until i get bored

day 2
lots of bicep curls until i fail


then repeat



@vanillaicecream
@the BULL
@blackckatt
@ceo
 
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2 day workout plan
 
Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms
 
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Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms
Ok I can do pull ups and chin ups every now and then, there is a pull up bar at the park down the street
 
Good. Dont forget to rinse before repeating
 
Pretty gay but needs glute bridges or hip thrusts for those bubbly butt goals 💅
 
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23776.jpg
 
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I don't since the routine described in op includes no lifting
This wouldn’t benefit you I used to this for 1.5+ years and was still skinny af, started lifting still skinny framecel but I gained 4kg of weight.
 
This wouldn’t benefit you I used to this for 1.5+ years and was still skinny af, started lifting still skinny framecel but I gained 4kg of weight.
I have been lifting for 8 years and i only start to get bigger when i started the routine in op
 
where thje legs at
 
Needs pull ups and chin ups, also you Need to go from push ups to planche progression, handstand progression, and work on forearms
should do tuck-lever rows for some horizontal pulling, also good for abs
 
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Where are delts, hamstrings, quads, glutes and calves?
 
Go gym, why just push up at home ?
 

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