Rate my workout split

[luckyduck51]

Posted this in health and fitness and litterly got zero replies so that’s why it’s here

I run a modified UL split with 2x8 frequency 0-1 RIR

Lower day is a little weird I do mostly smaller general aesthetic muscles than a traditional lower day

UAUAUAR

For upper day i do
chest flys
Machine chest press
Cable lat raises with cuffs
Machine shoulder press
Lat pulldown with cuffs
Lower back row
Single arm bicep curls
Cable Tricep pushdowns with cuffs
Cable tri extensions

Lower/ aesthetics day
Hamstring curls
Leg extensions
Leg press
Smith machine calf raises
single arm cable sam sulek curls or whatever thier called
cable revers forarm curls
Cable rear delt flys
seratus anterior presses using machine chest press
Kneeling cable crunches
Cardio

I know it’s a little weird but it’s what works for me

Is their anything I should change or switch up I just started using this split like a week ago but I like it so far.

 

[luckyduck51]

bump

 

[Deleted member 288009]

Muh workout

 

[luckyduck51]

another bump

 

[luckyduck51]

Bump

 

[luckyduck51]

4th bump

 

[estrogen consumer]

8/10

 

[luckyduck51]

8/10

What should I change?

 

[foidlovingmtn]

Posted this in health and fitness and litterly got zero replies so that’s why it’s here

I run a modified UL split with 2x8 frequency 0-1 RIR

Lower day is a little weird I do mostly smaller general aesthetic muscles than a traditional lower day

UAUAUAR

For upper day i do
chest flys
Machine chest press
Cable lat raises with cuffs
Machine shoulder press
Lat pulldown with cuffs
Lower back row
Single arm bicep curls
Cable Tricep pushdowns with cuffs
Cable tri extensions

Lower/ aesthetics day
Hamstring curls
Leg extensions
Leg press
Smith machine calf raises
single arm cable sam sulek curls or whatever thier called
cable revers forarm curls
Cable rear delt flys
seratus anterior presses using machine chest press
Kneeling cable crunches
Cardio

I know it’s a little weird but it’s what works for me

Is their anything I should change or switch up I just started using this split like a week ago but I like it so far.

Skip legs

 

[luckyduck51]

Skip legs

Honestly might it’s getting to a point were it’s makeing my wiener look tiny

 

[foidlovingmtn]

Honestly might it’s getting to a point were it’s makeing my wiener look tiny

holyyyy i just hate doing legs

 

[kisslessvirgin]

never worked out b4

 

[estrogen consumer]

What should I change?

I personally don’t like going straight from like one chest movement into another because you’re already super fatigued from your previous sets for a bit
Especially if you’re doing 2 sets with 0rir

And ul is unenjoyable and gets mogged by fb

 

[luckyduck51]

I personally don’t like going straight from like one chest movement into another because you’re already super fatigued from your previous sets for a bit
Especially if you’re doing 2 sets with 0rir

And ul is unenjoyable and gets mogged by fb

Fb takes way to much time though I don’t want to spend 3 hours in the gym every other day

 

[luckyduck51]

never worked out b4

You should bro it’s pretty easy to get into and once you start makeing progress it gets pretty fun

Also gym memberships are pretty cheap

 

[Daeron]

fag ahh split
coping it btw

 

[luckyduck51]

fag ahh split
coping it btw

What split do you run then?