
Acri
Iron
- Joined
- Apr 26, 2025
- Posts
- 83
- Reputation
- 46
13-15 transformation
Ngl i feel i coulda done more, i feel like chest arms and shoulders lack so give me a workout plan, im running a 4 days split now (chest, back, legs, arms n shoulders)
Ngl i feel i coulda done more, i feel like chest arms and shoulders lack so give me a workout plan, im running a 4 days split now (chest, back, legs, arms n shoulders)