rate the asencion (7 weeks) and how to improve just turned 15 and 6’3

renzzoer

renzzoer

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I forgot the before
 
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Htn, mog me
 
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in 7 weeks though naturally? impressive icl
yeah I didn’t get anything done, week ago I got topical peptides but I just take supplements and have a basic routine, lost 20 kg tho
 
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yeah I didn’t get anything done, week ago I got topical peptides but I just take supplements and have a basic routine, lost 20 kg tho
is it ghk-cu? i don't mean to be nosy but what supplements do u take and did u loose 20kg from fasting or another method?
 
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is it ghk-cu? i don't mean to be nosy but what supplements do u take and did u loose 20kg from fasting or another method?
No just calorie deficit, this pic was taken like after losing 8 kg so it was 12 kg in 7 weeks. I take ghk-cu now for skin
 
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No just calorie deficit, this pic was taken like after losing 8 kg so it was 12 kg in 7 weeks. I take ghk-cu now for skin
good shit brother wish u all the best and only success 🤝
 
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W ascension. What did you do?
 
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W ascension. What did you do?
just basic skincare routine, based cleanser and moisturizer, exfoliate once a week (chemical version no scrub) ghk-cu since a week, lost 20 kg with calorie deficit ans ate healthy + exercise ALOT
 
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dye the hair dark u look ginger nigga
yeah I will it’s my natural color but it’s currently almost out I go dye it tomorrow actually
 
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yeah I will it’s my natural color but it’s currently almost out I go dye it tomorrow actually
ayy lets go hope it goes good im dying my hair in like 2 days
 
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How did u lose so much weight so quick? reta? share the sauce
no nothing just 900 calorie deficit + I trained 3 hours a day on full intensity lucky with no injuries but just football alot
 
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no nothing just 900 calorie deficit + I trained 3 hours a day on full intensity lucky with no injuries but just football alot
u said 20 kgs in 8 weeks tho ts crazy
 
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900 a day or 900 less than mantainance
900 less than maintainence I would be just not eating anything if otherwise, but someday I barely ate anything probably 200 cals max just cause I forgot
 
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just basic skincare routine, based cleanser and moisturizer, exfoliate once a week (chemical version no scrub) ghk-cu since a week, lost 20 kg with calorie deficit ans ate healthy + exercise ALOT
Lifting or cardio mostly?
 
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Lifting or cardio mostly?
barely go gym just play out on the field till I can’t anymore I’m not that wide but I’ve got abs and a bit of bicep, when i was there bit of both
 
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barely go gym just play out on the field till I can’t anymore I’m not that wide but I’ve got abs and a bit of bicep, when i was there bit of both
What did you do bro?
 
just up and down the field, go out on runs whenever possible I never sat still, ate fully healthy nothing dirty and yeah that’s basically it
So basically you always had this face and really just got leaner okay.
Over for me bro
 
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So basically you always had this face and really just got leaner okay.
Over for me bro
hahahah no back then I was so chopped but now I feel a lot better. Just stay healthy. Mew and get really lean it’s never over
 
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hahahah no back then I was so chopped but now I feel a lot better. Just stay healthy. Mew and get really lean it’s never over
I’m 17 mewing ain’t gonna do much.
 
I’m 17 mewing ain’t gonna do much.
yeah but they stop growing at 25 it will still drastically help what would your rate me tho
 
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