rate the asencion (7 weeks) and how to improve just turned 15 and 6’3

[renzzoer]

 

[iluvmilk]

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which is the before and after

 

[clyd3]

which is the before and after

Jfl

 

[renzzoer]

I forgot the before

 

[renzzoer]

I forgot the before

 

[renzzoer]

 

[renzzoer]

Jfl

I forgot the before it’s here now

 

[SvtvnTr14d]

View attachment 3992946

how did u change ur canthal tilt??

 

[Iplamephiltrum]

Htn, mog me

 

[renzzoer]

which is the before and after

Before

 

[renzzoer]

how did u change ur canthal tilt??

puberty I think or just angles

 

[SvtvnTr14d]

puberty I think or just angles

in 7 weeks though naturally? impressive icl

 

[renzzoer]

in 7 weeks though naturally? impressive icl

yeah I didn’t get anything done, week ago I got topical peptides but I just take supplements and have a basic routine, lost 20 kg tho

 

[SvtvnTr14d]

yeah I didn’t get anything done, week ago I got topical peptides but I just take supplements and have a basic routine, lost 20 kg tho

is it ghk-cu? i don't mean to be nosy but what supplements do u take and did u loose 20kg from fasting or another method?

 

[renzzoer]

is it ghk-cu? i don't mean to be nosy but what supplements do u take and did u loose 20kg from fasting or another method?

No just calorie deficit, this pic was taken like after losing 8 kg so it was 12 kg in 7 weeks. I take ghk-cu now for skin

 

[SvtvnTr14d]

No just calorie deficit, this pic was taken like after losing 8 kg so it was 12 kg in 7 weeks. I take ghk-cu now for skin

good shit brother wish u all the best and only success

 

[renzzoer]

good shit brother wish u all the best and only success

thanks man you too

 

[wall]

W ascension. What did you do?

 

[renzzoer]

W ascension. What did you do?

just basic skincare routine, based cleanser and moisturizer, exfoliate once a week (chemical version no scrub) ghk-cu since a week, lost 20 kg with calorie deficit ans ate healthy + exercise ALOT

 

[eon]

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dye the hair dark u look ginger nigga

 

[renzzoer]

dye the hair dark u look ginger nigga

yeah I will it’s my natural color but it’s currently almost out I go dye it tomorrow actually

 

[eon]

yeah I will it’s my natural color but it’s currently almost out I go dye it tomorrow actually

ayy lets go hope it goes good im dying my hair in like 2 days

 

[Indianlooksmaxxer]

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How did u lose so much weight so quick? reta? share the sauce

 

[renzzoer]

How did u lose so much weight so quick? reta? share the sauce

no nothing just 900 calorie deficit + I trained 3 hours a day on full intensity lucky with no injuries but just football alot

 

[Indianlooksmaxxer]

no nothing just 900 calorie deficit + I trained 3 hours a day on full intensity lucky with no injuries but just football alot

u said 20 kgs in 8 weeks tho ts crazy

 

[Indianlooksmaxxer]

u said 20 kgs in 8 weeks tho ts crazy

900 a day or 900 less than mantainance

 

[renzzoer]

900 a day or 900 less than mantainance

900 less than maintainence I would be just not eating anything if otherwise, but someday I barely ate anything probably 200 cals max just cause I forgot

 

[wall]

just basic skincare routine, based cleanser and moisturizer, exfoliate once a week (chemical version no scrub) ghk-cu since a week, lost 20 kg with calorie deficit ans ate healthy + exercise ALOT

Lifting or cardio mostly?

 

[jagenlkoft]

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cherry picking

 

[renzzoer]

Lifting or cardio mostly?

barely go gym just play out on the field till I can’t anymore I’m not that wide but I’ve got abs and a bit of bicep, when i was there bit of both

 

[2414763h]

barely go gym just play out on the field till I can’t anymore I’m not that wide but I’ve got abs and a bit of bicep, when i was there bit of both

What did you do bro?

 

[renzzoer]

Lifting or cardio mostly?

What did you do bro?

just up and down the field, go out on runs whenever possible I never sat still, ate fully healthy nothing dirty and yeah that’s basically it

 

[2414763h]

just up and down the field, go out on runs whenever possible I never sat still, ate fully healthy nothing dirty and yeah that’s basically it

So basically you always had this face and really just got leaner okay.
Over for me bro

 

[Htncel1]

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mtn

 

[renzzoer]

So basically you always had this face and really just got leaner okay.
Over for me bro

hahahah no back then I was so chopped but now I feel a lot better. Just stay healthy. Mew and get really lean it’s never over

 

[2414763h]

hahahah no back then I was so chopped but now I feel a lot better. Just stay healthy. Mew and get really lean it’s never over

I’m 17 mewing ain’t gonna do much.

 

[renzzoer]

I’m 17 mewing ain’t gonna do much.

yeah but they stop growing at 25 it will still drastically help what would your rate me tho

 

[2414763h]

yeah but they stop growing at 25 it will still drastically help what would your rate me tho

HMTN for sure or something like that

 

[renzzoer]

HMTN for sure or something like that

thanks man good luck on your journey