Rate this 6 day ppl split

[Deleted member 4060]

5x5 is a fat meme I want to do this, is it any good??? https://weightology.net/muscle-gain...he 6-day per week,for more volume per session.

 

[Chinacurry]

Seems ok if u wanna gain muscle but will be slow.

5x5 is legit if u wanna get strong so I'd say anyone should start with that IMO

 

[Deleted member 19453]

it's fine but could be better and going to the gym 6 days a week isn't more optimal than splits with only 4 days in the gym so you don't need to do ppl if you don't want to

 

[Deleted member 4060]

Seems ok if u wanna gain muscle but will be slow.

5x5 is legit if u wanna get strong so I'd say anyone should start with that IMO

I been on it for months.

 

[Deleted member 4060]

My lifts 190 bench
245 dead lift
185 squat
115 ohp
135 bent over row

 

[Deleted member 1140]

i did this for a while, was a good plan

its a good plan for advanced lifters

 

[Chinacurry]

My lifts 190 bench
245 dead lift
185 squat
115 ohp
135 bent over row

Decent lifts tbf.

Mine are
270 bench
390 dead
300 squat
175 ohp
Don't do bent over rows but do chest supported Dumbell rows at 160lb

 

[Dystopian]

shit , too much volume and frequecy

 

[zharupodrugu]

Push Pull > PPL. Approximately same amount of gains and less day in the gym.

 

[Tonymontana]

What kinda shit program has only 3 sets for delts in a week.

No shoulder press, no rear delt work. Just 3 sets of laterals done once a week wtf

 

[Tonymontana]

Heres a much better push pull legs

PUSH
Barbell Incline 3x5
Dumbbell Shoulder Press 3x8-12
Flyes 3x8-12
Lateral Raises 3x10-15
Overhead Extensions 3x8-12

PULL
Weighted Pullups 3x5
Dumbbell Row 3x8-12
Barbell Curl 3x8-12
Rear Delt Raises 3x8-12

LEGS
Squat 3x5
Stiff Leg Deadlift 3x5
Leg Extensions 3x8-12

*Add cable crunches, neck curls, and calf raises if needed

Covers all your bases. Horizontal push and pull, vertical push and pull, lower push and pull. Isolation for delts and arms, and a mix of rep ranges

 

[thecel]

My lifts 190 bench
245 dead lift
185 squat
115 ohp
135 bent over row

Good bench-to-squat ratio. Mirin prioritizing the muscles that matter!

1:1 Is The Ideal Bench-Press:Squat Weights Ratio

Too many guys who work out to get ripped for primarily aesthetics purposes (the 1.0 ratio ideal isn’t for powerlifting and pro weightlifting) put too much emphasis on lower body training. Although buff legs mog twig legs (obviously), putting ≈50% of total training effort into legs is overkill if...

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