Rate upper body (front)

[Mouthbreath]

72kg, 5'10, no pump and no tan

 

[mogstar]

Decent

 

[Deleted member 9391]

drop routine?

 

[Mouthbreath]

drop routine?

routine is just bro split

I started working out a bit less than two years ago. tbh I realized that I built basically all the muscle using higher frequency, like twice or three times a week the same muscle groups. And not going to failure often, just slowly progressively overload. This past year I did a bro split basically most of the time and did most sets to failure which is fun but tbh I havent really gotten much stronger doing that despite gaining a lot of weight. I'm now switching to doing something like push pull where you train the same muscles twice a week

I also do neck curls and neck extensions 3sets of 20-40reps each, every second day.

 

[Rabbi]

Looks good tbh broad appeal and aesthetic

 

[Deleted member 8919]

And you are scared to get mogged?? you ARE the mogger chad

 

[Deleted member 5393]

Good frame

 

[Deleted member 10536]

72kg, 5'10, no pump and no tan

View attachment 883285
View attachment 883287

I looked nowhere close to this when I was this weight...
I want to get this, eventually...
Great.
I just suck at lifting stuff up

 

[Deleted member 10185]

routine is just bro split

I started working out a bit less than two years ago. tbh I realized that I built basically all the muscle using higher frequency, like twice or three times a week the same muscle groups. And not going to failure often, just slowly progressively overload. This past year I did a bro split basically most of the time and did most sets to failure which is fun but tbh I havent really gotten much stronger doing that despite gaining a lot of weight. I'm now switching to doing something like push pull where you train the same muscles twice a week

I also do neck curls and neck extensions 3sets of 20-40reps each, every second day.

Why it takes too much time to build frame like yours ?

 

[Satan]

Great dad bod

 

[Deleted member 2968]

Doom Slayer phisique

 

[MansNotHot]

Good physisque, i hope the face is on par

 

[randomuser2407]

Really good

 

[Deleted member 11295]

mogs mine