Rate workout routine

[Deleted member 1849]

Workout A= Bench, Shoulder press, lateral raises, skull crushers.

Workout B=Weighted chin up, dumbell curls, hammer curls, dead lift, bent over flys, farmers walks.

Alternate workout A,B on Monday, Wednesday, Friday.

Tips? Any exercises to add? Trying to progressive overload and build muscle in a lean bulk.

 

[Deleted member 11748]

Tips?

tren hard eat clen and anavar give up

 

[Cigarette]

add more legs

 

[cube]

Do this routine for 1 year then hop on roids and workout 5 times a week, mon bicep + chest, tues back, wed shoulders + tris, thurs legs, sat full body.

 

[Deleted member 7506]

Workout A= Bench, Shoulder press, lateral raises, skull crushers.

Workout B=Weighted chin up, dumbell curls, hammer curls, dead lift, bent over flys, farmers walks.

Alternate workout A,B on Monday, Wednesday, Friday.

Tips? Any exercises to add? Trying to progressive overload and build muscle in a lean bulk.

are u in a fuking wheelchair? do legs 2* a week