Rating and Honest Tips Needed

Kanza

Kanza

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Please provide me with honest tips on how to improve, I would appreciate it.
1777430453608
1777430463150
 
go to the gym and prioritize compound lifts like squat and bench for test, train neck and masseters too
 
go to the gym and prioritize compound lifts like squat and bench for test, train neck and masseters too
Currently I and frequently going Rock Climbing and doing pull ups everyday as just a simple workout, but would benching and squat actually increase test? Also Thank you for the advice.
 
Currently I and frequently going Rock Climbing and doing pull ups everyday as just a simple workout, but would benching and squat actually increase test? Also Thank you for the advice.
I'm only 16 and this is not me in my pfp but i have noticed zygomatic growth just from prioritizing the squat and bench so i would say from personal experience YES
 

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