Raw milk is superior to pasteurized milk

[CoolMan78]

Is Raw milk really superior?​

1. More Nutrients
Raw milk keeps all its vitamins and enzymes active.
Pasteurization kills bacteria and enzymes but also reduces things like Vitamin A, C, E, and B vitamins and many more minerals by up to 70%.
So raw milk has more active nutrients that help with skin, hormones, maybe height if young due to the HGH etc...


2. Better Digestion & Immunity
Because enzymes and immunoglobulins stay active, most people digest raw milk easier including me (I feel really bloated when drinking normal whole milk, might be placebo though).
It helps with gut health and even support autoimmune diseases since it keeps your immune system balanced.


3. Protein & Hormones
Raw milk has full, undamaged whey protein unlike pasteurized milk.
It also contains healthy fats for your hormones.

Pros:

• More nutrients and enzymes.
• Can help digestion and gut health.
• Supports hormones and immune system.
• May help people with mild autoimmune issues ( I have asthma and I think my symptoms got better)

Cons:

• Risk of bacteria if from bad source.
• Can cause acne or bloating in some people.
• Needs to be from a very clean, trusted farm.
• Expensive.
• Hard to acquire.

This is the source that talks about the autoimmune diseases: https://www.jacionline.org/article/s0091-6749(14)01274-3/fulltext

 

[jeremyy]

Is Raw milk really superior?​

1. More Nutrients
Raw milk keeps all its vitamins and enzymes active.
Pasteurization kills bacteria and enzymes but also reduces things like Vitamin A, C, E, and B vitamins and many more minerals by up to 70%.
So raw milk has more active nutrients that help with skin, hormones, maybe height if young due to the HGH etc...


2. Better Digestion & Immunity
Because enzymes and immunoglobulins stay active, most people digest raw milk easier including me (I feel really bloated when drinking normal whole milk, might be placebo though).
It helps with gut health and even support autoimmune diseases since it keeps your immune system balanced.


3. Protein & Hormones
Raw milk has full, undamaged whey protein unlike pasteurized milk.
It also contains healthy fats for your hormones.

Pros:

• More nutrients and enzymes.
• Can help digestion and gut health.
• Supports hormones and immune system.
• May help people with mild autoimmune issues ( I have asthma and I think my symptoms got better)

Cons:

• Risk of bacteria if from bad source.
• Can cause acne or bloating in some people.
• Needs to be from a very clean, trusted farm.
• Expensive.
• Hard to acquire.

This is the source that talks about the autoimmune diseases: https://www.jacionline.org/article/s0091-6749(14)01274-3/fulltext

i drink mommy’s milk

 

[Kocyeslayer]

Is Raw milk really superior?​

1. More Nutrients
Raw milk keeps all its vitamins and enzymes active.
Pasteurization kills bacteria and enzymes but also reduces things like Vitamin A, C, E, and B vitamins and many more minerals by up to 70%.
So raw milk has more active nutrients that help with skin, hormones, maybe height if young due to the HGH etc...


2. Better Digestion & Immunity
Because enzymes and immunoglobulins stay active, most people digest raw milk easier including me (I feel really bloated when drinking normal whole milk, might be placebo though).
It helps with gut health and even support autoimmune diseases since it keeps your immune system balanced.


3. Protein & Hormones
Raw milk has full, undamaged whey protein unlike pasteurized milk.
It also contains healthy fats for your hormones.

Pros:

• More nutrients and enzymes.
• Can help digestion and gut health.
• Supports hormones and immune system.
• May help people with mild autoimmune issues ( I have asthma and I think my symptoms got better)

Cons:

• Risk of bacteria if from bad source.
• Can cause acne or bloating in some people.
• Needs to be from a very clean, trusted farm.
• Expensive.
• Hard to acquire.

This is the source that talks about the autoimmune diseases: https://www.jacionline.org/article/s0091-6749(14)01274-3/fulltext

How does it cause acne and bloating

 

[coolman985]

Is Raw milk really superior?​

1. More Nutrients
Raw milk keeps all its vitamins and enzymes active.
Pasteurization kills bacteria and enzymes but also reduces things like Vitamin A, C, E, and B vitamins and many more minerals by up to 70%.
So raw milk has more active nutrients that help with skin, hormones, maybe height if young due to the HGH etc...


2. Better Digestion & Immunity
Because enzymes and immunoglobulins stay active, most people digest raw milk easier including me (I feel really bloated when drinking normal whole milk, might be placebo though).
It helps with gut health and even support autoimmune diseases since it keeps your immune system balanced.


3. Protein & Hormones
Raw milk has full, undamaged whey protein unlike pasteurized milk.
It also contains healthy fats for your hormones.

Pros:

• More nutrients and enzymes.
• Can help digestion and gut health.
• Supports hormones and immune system.
• May help people with mild autoimmune issues ( I have asthma and I think my symptoms got better)

Cons:

• Risk of bacteria if from bad source.
• Can cause acne or bloating in some people.
• Needs to be from a very clean, trusted farm.
• Expensive.
• Hard to acquire.

This is the source that talks about the autoimmune diseases: https://www.jacionline.org/article/s0091-6749(14)01274-3/fulltext

Mirin effort but that chart is complete bs

 

[JackThePslDemon]

where are best raw milk sources? Are farms cheap and how can u tell if the source is good?

 

[LDARGymmaxx]

Is Raw milk really superior?​

1. More Nutrients
Raw milk keeps all its vitamins and enzymes active.
Pasteurization kills bacteria and enzymes but also reduces things like Vitamin A, C, E, and B vitamins and many more minerals by up to 70%.
So raw milk has more active nutrients that help with skin, hormones, maybe height if young due to the HGH etc...


2. Better Digestion & Immunity
Because enzymes and immunoglobulins stay active, most people digest raw milk easier including me (I feel really bloated when drinking normal whole milk, might be placebo though).
It helps with gut health and even support autoimmune diseases since it keeps your immune system balanced.


3. Protein & Hormones
Raw milk has full, undamaged whey protein unlike pasteurized milk.
It also contains healthy fats for your hormones.

Pros:

• More nutrients and enzymes.
• Can help digestion and gut health.
• Supports hormones and immune system.
• May help people with mild autoimmune issues ( I have asthma and I think my symptoms got better)

Cons:

• Risk of bacteria if from bad source.
• Can cause acne or bloating in some people.
• Needs to be from a very clean, trusted farm.
• Expensive.
• Hard to acquire.

This is the source that talks about the autoimmune diseases: https://www.jacionline.org/article/s0091-6749(14)01274-3/fulltext

Yeah but it's too expensive

 

[Tvr40]

Yeah but it's too expensive

what?? Its cheap where I am from
cheaper than milk at the supermarket

 

[LDARGymmaxx]

what?? Its cheap where I am from

In cali its mad expensive

 

[Tvr40]

In cali its mad expensive

well Im in europe so here its cheaper thankfully