Ray Peat Diet explained

[mug]

The Ray Peat Diet is a nutrition and lifestyle approach developed by Dr. Ray Peat, a biochemist and endocrinologist. It is based on the principles of optimizing hormones and metabolism, and promoting overall health and longevity. The diet emphasizes the consumption of certain foods that are believed to promote optimal hormonal balance and increase energy levels.
The central tenets of the Ray Peat Diet are:

1. Consuming simple carbohydrates: Simple carbohydrates, such as sugar, are considered to be the primary source of energy in the diet. They are believed to increase insulin sensitivity, promote the uptake of glucose into cells, and boost energy levels.
2. Emphasizing protein: Protein is an important component of the diet, as it is essential for growth, repair, and maintenance of tissues. The Ray Peat Diet emphasizes the consumption of high-quality protein sources, such as eggs, dairy, and meat.
3. Limiting polyunsaturated fatty acids (PUFAs): PUFAs are believed to be detrimental to health as they can increase inflammation and oxidative stress. The Ray Peat Diet therefore limits the consumption of PUFAs, found in many vegetable oils, and encourages the consumption of saturated and monounsaturated fats.
4. Consuming adequate amounts of sodium: Sodium is an essential nutrient that helps to regulate fluid balance and blood pressure. The Ray Peat Diet emphasizes the consumption of sodium-rich foods, such as broth and salt, to ensure adequate intake.
5. Promoting the consumption of antioxidants: Antioxidants, such as vitamins A and E, are important for protecting cells from oxidative damage and promoting overall health. The Ray Peat Diet encourages the consumption of antioxidant-rich foods, such as liver, carrots, and leafy greens.
6. Limiting caffeine and alcohol: Caffeine and alcohol are believed to disrupt hormonal balance and increase oxidative stress. The Ray Peat Diet therefore limits the consumption of these substances.
7. Promoting adequate sleep and minimizing stress: Sleep and stress management are important components of the Ray Peat Diet, as they are believed to play a crucial role in regulating hormones and metabolism.

Foods to Eat on the Ray Peat Diet
The Ray Peat Diet emphasizes the consumption of certain foods, including:

• Simple carbohydrates, such as sugar, honey, and fruit
• High-quality protein sources, such as eggs, dairy, and meat
• Saturated and monounsaturated fats, such as butter, coconut oil, and olive oil
• Sodium-rich foods, such as broth and salt
• Antioxidant-rich foods, such as liver, carrots, and leafy greens

Foods to Avoid on the Ray Peat Diet
The Ray Peat Diet limits or avoids the consumption of certain foods, including:

• Polyunsaturated fatty acids (PUFAs), found in many vegetable oils
• Caffeine and alcohol
• Processed and refined foods, such as processed meats, white flour, and white sugar
• Low-fat and non-fat dairy products
• Foods high in phytoestrogens, such as soy and flaxseed

The Ray Peat Diet is a unique approach to nutrition and lifestyle that emphasizes the consumption of certain foods to promote optimal hormonal balance and increase energy levels. While the principles of the diet have been supported by some research, it is important to note that more research is needed to fully understand the benefits and drawbacks of the diet. As with any diet, it is important to consult a healthcare professional before making any significant changes to your diet and lifestyle.

 

[smoothsexy]

Ray peat will live to 120 years

 

[Prettyboy]

Dietary antioxidant consumption is a meme. Your body already produces the strongest ones (like glutathione)

 

[Gonthar]

1. Consuming simple carbohydrates: Simple carbohydrates, such as sugar, are considered to be the primary source of energy in the diet.

I stopped reading at this point, sugar is just poison...

 

[smoothsexy]

I stopped reading at this point, sugar is just poison...

What about white rice?

 

[Orc]

stop letting other people decide what you should eat, it doesn't take that much effort or knowledge to watch health markers in your skin, eyes, hair and adjust your food consumption accordingly, all people are different and gut biome varies quite widely between sub populations.

 

[Gonthar]

What about white rice?

That's ok, since it has slow carbs that take more time to process and don't raise the blood sugar suddenly.

 

[Deleted member 21044]

You're an retard. Kys!!!.

 

[BrahminBoss]

That's ok, since it has slow carbs that take more time to process and don't raise the blood sugar suddenly.

Jfl rice has a higher GI than sugar, this is what happens when you base your eating habits and nutrition advice on web md

 

[BrahminBoss]

Dietary antioxidant consumption is a meme. Your body already produces the strongest ones (like glutathione)

All antioxidants are not made the same

 

[BrahminBoss]

He literally promotes caffeine OP what are you even on about ? Don’t give sacred knowledge to those who don’t deserve it I would have made a better RP diet long ago if I felt it was to be diffused here

 

[justadude]

best diet is the one that keeps you at 10%

 

[sub5inchcel]

He literally promotes caffeine OP what are you even on about ? Don’t give sacred knowledge to those who don’t deserve it I would have made a better RP diet long ago if I felt it was to be diffused here

what benefoys have caffeine?

 

[stunna]

Ray peat will live to 120 years

:banderas:

Spoiler

Late diet pioneer Ray Peat encouraged sugar, saturated fat and fizzy drinks

The death of pioneering nutritional researcher Ray Peat has saddened his staunch cult following who will be eating ice cream in his honor

www.thefocus.news

 

[smoothsexy]

Jfl rice has a higher GI than sugar, this is what happens when you base your eating habits and nutrition advice on web md

What about if you mix basmati rice with butter and salt after workout

 

[slayer69]

Ray peat will live to 120 years

He already passed away last thanksgiving

 

[BrahminBoss]

What about if you mix basmati rice with butter and salt after workout

That’s fine as butter slows down the digestion so insulin doesn’t spike as much and endotoxin from starch uptake by the endolitheal walls is also prevented by saturated fat

 

[Gonthar]

Jfl rice has a higher GI than sugar, this is what happens when you base your eating habits and nutrition advice on web md

Eat brown rice then...

 

[Bashan]

Just inject the hormones you need diet is a meme

 

[Maleficent]

Over for you if you think a human wrote this

 

[Whatashame]

The Ray Peat Diet is a nutrition and lifestyle approach developed by Dr. Ray Peat, a biochemist and endocrinologist. It is based on the principles of optimizing hormones and metabolism, and promoting overall health and longevity. The diet emphasizes the consumption of certain foods that are believed to promote optimal hormonal balance and increase energy levels.
The central tenets of the Ray Peat Diet are:

1. Consuming simple carbohydrates: Simple carbohydrates, such as sugar, are considered to be the primary source of energy in the diet. They are believed to increase insulin sensitivity, promote the uptake of glucose into cells, and boost energy levels.
2. Emphasizing protein: Protein is an important component of the diet, as it is essential for growth, repair, and maintenance of tissues. The Ray Peat Diet emphasizes the consumption of high-quality protein sources, such as eggs, dairy, and meat.
3. Limiting polyunsaturated fatty acids (PUFAs): PUFAs are believed to be detrimental to health as they can increase inflammation and oxidative stress. The Ray Peat Diet therefore limits the consumption of PUFAs, found in many vegetable oils, and encourages the consumption of saturated and monounsaturated fats.
4. Consuming adequate amounts of sodium: Sodium is an essential nutrient that helps to regulate fluid balance and blood pressure. The Ray Peat Diet emphasizes the consumption of sodium-rich foods, such as broth and salt, to ensure adequate intake.
5. Promoting the consumption of antioxidants: Antioxidants, such as vitamins A and E, are important for protecting cells from oxidative damage and promoting overall health. The Ray Peat Diet encourages the consumption of antioxidant-rich foods, such as liver, carrots, and leafy greens.
6. Limiting caffeine and alcohol: Caffeine and alcohol are believed to disrupt hormonal balance and increase oxidative stress. The Ray Peat Diet therefore limits the consumption of these substances.
7. Promoting adequate sleep and minimizing stress: Sleep and stress management are important components of the Ray Peat Diet, as they are believed to play a crucial role in regulating hormones and metabolism.

Foods to Eat on the Ray Peat Diet
The Ray Peat Diet emphasizes the consumption of certain foods, including:

• Simple carbohydrates, such as sugar, honey, and fruit
• High-quality protein sources, such as eggs, dairy, and meat
• Saturated and monounsaturated fats, such as butter, coconut oil, and olive oil
• Sodium-rich foods, such as broth and salt
• Antioxidant-rich foods, such as liver, carrots, and leafy greens

Foods to Avoid on the Ray Peat Diet
The Ray Peat Diet limits or avoids the consumption of certain foods, including:

• Polyunsaturated fatty acids (PUFAs), found in many vegetable oils
• Caffeine and alcohol
• Processed and refined foods, such as processed meats, white flour, and white sugar
• Low-fat and non-fat dairy products
• Foods high in phytoestrogens, such as soy and flaxseed

The Ray Peat Diet is a unique approach to nutrition and lifestyle that emphasizes the consumption of certain foods to promote optimal hormonal balance and increase energy levels. While the principles of the diet have been supported by some research, it is important to note that more research is needed to fully understand the benefits and drawbacks of the diet. As with any diet, it is important to consult a healthcare professional before making any significant changes to your diet and lifestyle.

im legit trying to understand how is this an unique approach. Seems the exactly same than modern medicine.

 

[Deleted member 27219]

im legit trying to understand how is this an unique approach. Seems the exactly same than modern medicine.

Modern medicine doesn't tell you to avoid unsaturated fats. Saturated fats are best for the body and that's why doctors will tell you to avoid them. Also with salt every asshole will tell you to avoid it even though it's important