realistic time-frame to lose 30 kg of lard?

[Fat Ego-tripper]

context:
- 180 or so cm
- 110 or so kg
- been super active and a semi-professional athlete till 21 or so
- got fat due to a combination of factors (foot injuries leading to 0 proper physical activity for years, bad diet lately, severe alcoholism)
- malleable mesomorph body type
- no will-power whatsoever
- gym out of the question (i'm heterosexual)

 

[Deleted member 115294]

mounjaro or ozempic to lose it in a few months otherwise no chance you lose it if u got no will power whatsoever

 

[Fat Ego-tripper]

mounjaro or ozempic to lose it in a few months otherwise no chance you lose it if u got no will power whatsoever

yeah, that's the problem. my question is basically how to fix will power. using meds that only mask the problem is for cucks

 

[Deleted member 115294]

yeah, that's the problem. my question is basically how to fix will power. using meds that only mask the problem is for cucks

just thug it out for like a month to see if there is any benefits, those benefits will prolly give u some will power/motivation, my best friend died of heart complications cuz he was too fat and i always show fat people pictures of him before dying to give them a reality check (i try not to make it obvious)

 

[Fat Ego-tripper]

just thug it out for like a month to see if there is any benefits, those benefits will prolly give u some will power/motivation, my best friend died of heart complications cuz he was too fat and i always show fat people pictures of him before dying to give them a reality check (i try not to make it obvious)

i normalized my diet and added some mild physical activity 2 weeks ago and already lost 6. i know it's mostly water, bloat etc and that it's easy at the beginning, it gets harder as you approach your goal