eduardkoopman
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u can get good physique natty, only dysgenics roid
takes years and I dont have time for that bs
What can one expect from 1 year natty gym efforts, at good effort levels and diet?Using words instead of pics shows who's a subhuman.
maybe, i am an decent example.
i just finished 1 year of natty gym. And can share what happens to a Quit high effort natty gym go-ER. Training like 5x per week. Also diet and cardio maxxed, to lose fat. I dunno if gains are good-bad or whatever, I'm quit happy with the first year process. No longer ashemed of body shape, and I like muh shirtless or Tank-top look
Before pics
muh current bodyshape is like this. so after 1 year natty gym.
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