Redlight therapy is legit

so 5 hours of red light JFLLL
 
Infrared light therapy


Aging: Photo Evidence


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
After 30days of sessions lasting 15-30minutes
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687728/
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Collagen production

https://www.ncbi.nlm.nih.gov/pubmed/19593638

"In treated animals, the extent of edema and the number of inflammatory cells were reduced (P < 0.05). The amount of collagen in graft treated with low-level laser were significantly higher than those of controls (P < 0.05) and were statistically more prominent on the 14th day after surgery. The mean count of fibroblasts was significantly higher in the low-laser therapy group within the 3rd day, showing a marked influx of fibroblasts into area. In conclusion, wound healing of the ADM appear to be positively affected by laser therapy."

(fibroblasts are responsible for collagen production)

Collagen density after 30days after infrared light therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

b-s-BWXIb5T7p6LP4GCCyBxqnU_ACYvY8JX8UAYnpU2LzNC8zrSwkULZ4EFpt2KI5cKOpO5P1lYNHIv7OV5XsVNzLLVTVf1Gs_SbOu74Cxv_aZef2eVWY-TmUytJ8PznvWrcE_DN


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(concentration of collagen)

http://www.ncbi.nlm.nih.gov/pubmed/15654716

Skin textural improvement by digital imaging and surface profilometry is accompanied by increased collagen I deposition with reduced MMP-1 (collagenase) activity in the papillary dermis. This technique is a safe and effective non-painful non-ablative modality for improvement of photoaging.

http://www.ncbi.nlm.nih.gov/pubmed/19764893

The fibroblasts cultured with the keratinocyte conditioned medium, particularly with a combination of 630/850, increased collagen levels.

http://www.ncbi.nlm.nih.gov/pubmed/19587693

Results yielded a mean percent difference between LED-treated and non-LED-treated HRS of 31% in levels of type-1 procollagen and of -18% in MMP-1. Furthermore, profilometry quantification revealed that more than 90% of individuals showed a reduction in wrinkle depth and surface roughness, and, via a blinded clinical assessment, that 87% experienced a reduction in the Fitzpatrick wrinkling severity score after 12 LED treatments. No adverse events or downtime were reported. Our study showed that LED therapy reversed collagen downregulation and MMP-1 upregulation. These findings suggest that LED at 660 nm is a safe and effective collagen-enhancement strategy.

Acne: (most of these are with blue light as they have synergistic effects anti inflammatory + anti bacterial)

https://www.ncbi.nlm.nih.gov/pubmed/24313686

At 1 month, >90% clearance or moderate improvement occurred in 22/50 (44%) patients in the LED group. There was no control group.

https://www.ncbi.nlm.nih.gov/pubmed/27762647 (states it is more efficient that salicylic acid for acne)

"The combined use of red and blue lights due to their anti-inflammatory and wound-healing properties is a more efficient alternative for treating Acne vulgaris in relation to SA and proves more reliable and without side effects, improving the adolescents' skin health."

https://www.ncbi.nlm.nih.gov/pubmed/23278295

"At the final visit at 12 weeks, both inflammatory and noninflammatory acne lesions had decreased significantly, by 77% and 54%, respectively, in the treatment group. No significant difference was observed in the control group.

http://www.ncbi.nlm.nih.gov/pubmed/16414904

Reduces Acne with a 90% Reduction in Pore Size (when combined with blue light)


Clinical evaluation: how much improvement on a 10point scale

Self evaluation
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Medical examiners evaluation
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TL;DR
Increases collagen (4.6ug/ml -> 36.36ug/ml after 5hours)
Decreases wrinkles and fine lines
Decreases acne (from 77%->90% improvements noted) (more effective than salicylic acid)
anti inflammatory

If you are interested in researching this more for health and other purposes: (1500 studies compiled on infraredlight therapy)

(comment if you want me to tag you in the future)
@Soulsmaxx @Vitruvian @Zeta ascended @TubOfLard

Mirin. I would say that acne generally is gut related and skin health is primarily achieved through sunscreen. Any money you spend on acid you buy has a lower ROI than just saving and getting surgeries.
 

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