Remember to also train your neck

[MagaPutinism]

Remember to also not put to much weight on your neck cause it can cause nerve damage

 

[GandyIsNormie]

Why

 

[Deleted member 17735]

neck training is one of the most legit softmaxxes you can do to add harmony, but everyone just talks about it never actually trains it jfl

 

[MagaPutinism]

Why

Thicker neck = alpha male, you should train every muscle it make your physique look much better

 

[MagaPutinism]

neck training is one of the most legit softmaxxes you can do to add harmony, but everyone just talks about it never actually trains it jfl

I train

 

[justbentbro]

neck is the only part of the body that i actually wanna train because of how important this shit is for your smv, hate training everything else

 

[Deleted member 15827]

neck can ascend by half a psl especially if u dont have a wide jaw

 

[justbentbro]

neck can ascend by half a psl especially if u dont have a wide jaw

i have wide jaw and its brutal how much thin neck descends me, i look like a different person smv-wise

 

[HerpDerpson]

neck training is one of the most legit softmaxxes you can do to add harmony, but everyone just talks about it never actually trains it jfl

I tried it and the guide says do 20 reps, than 30, 50, then add weights. But it just doesn't go above 20-something for me.

 

[Chadpreetmaybe]

ideal physique

 

[Gonthar]

Thicker neck = alpha male, you should train every muscle it make your physique look much better

 

[Deleted member 19798]

What exercise u do to train it?

 

[Orc]

 

[Wallenberg]

Take the neck pill

looksmax.org

 

[MagaPutinism]

What exercise u do to train it?

Neck curl on all 4 sides, remember to not put too much weight

 

[BigBundaSlapper]

neck training is one of the most legit softmaxxes you can do to add harmony, but everyone just talks about it never actually trains it jfl

It’s because the guide here is shit, so for the few people who actually try it they don’t see results or if they do, they see like an inch max. High volume neck curls with weighted plates barely do anything.

What actually works is using resistance bands or partnered manual resistance exercises for neck.

I was thinking of making a somewhat high effort guide about it but I honestly cba.

 

[Deleted member 7580]

Imagine wearing a toque in summers tho

 

[Slob]

View attachment 1808612

brutal, a thin neck makes you look so weak even with wide shoulders and decent muscle mass
a thick neck is one of the most intimidating features next to height and general frame size
face is important too, but I've seen recessed Slavs with small round chins who look intimidating as fuck because of their thick necks

 

[Unhuman]

Legit. You really only need no more than 10kg to train the neck since the neck has lots of muscles such as the rotator cuffs that you can damage by going heavy. I personally use 5kg for reps of 30 whilst prioritising neck extension more than neck flexion.

 

[Lurkerslep]

It’s because the guide here is shit, so for the few people who actually try it they don’t see results or if they do, they see like an inch max. High volume neck curls with weighted plates barely do anything.

What actually works is using resistance bands or partnered manual resistance exercises for neck.

I was thinking of making a somewhat high effort guide about it but I honestly cba.

How long it take to grow

 

[BigBundaSlapper]

How long it take to grow

very quick, within a couple weeks you'll see a difference

 

[BigBundaSlapper]

This exercise mogs retarded amounts of volume with weight plates that aspies like nibba from this foum and AlphaDestiny from yt swear by

 

[MagaPutinism]

How long it take to grow

Just start

 

[Slob]

Legit. You really only need no more than 10kg to train the neck since the neck has lots of muscles such as the rotator cuffs that you can damage by going heavy. I personally use 5kg for reps of 30 whilst prioritising neck extension more than neck flexion.

I just started neckmaxxing. I have a 15.5" neck (16.5" flexed.)
I'm starting with 5kg for reps of 25 - 30, 3 - 4 sets.
It takes me half an hour to hit all 4 sides, but it's worth it. I want a 17" neck, hopefully it's possible natty.

 

[MagaPutinism]

I just started neckmaxxing. I have a 15.5" neck (16.5" flexed.)
I'm starting with 5kg for reps of 25 - 30, 3 - 4 sets.
It takes me half an hour to hit all 4 sides, but it's worth it. I want a 17" neck, hopefully it's possible natty.

I have a tip for you, do forward and beckward in one set, and right and left in the same set

 

[Deleted member 21297]

Remember to also not put to much weight on your neck cause it can cause nerve damage

isnt having a stronger neck good for ur voice too

 

[Deleted member 21597]

Neck grows super fast too. Mine has grown 0.5 inches since I bought a neck harness and started training it last month.

 

[MagaPutinism]

isnt having a stronger neck good for ur voice too

Yes

 

[IanIachimoe2491]

neck is the only part of the body that i actually wanna train because of how important this shit is for your smv, hate training everything else

relatable lol

 

[Deleted member 32440]

Remember to also not put to much weight on your neck cause it can cause nerve damage

I have a dedicated neck & abs day at the gym bhai but great reminder especially for greycels...

Never go to failure with neck training

 

[Max Frauder]

LOL. Neck growth is brutally slow. You've all been lied to.