[Reminder] Neck is the most important and easiest looksmax you can do. It is the most important piece of your SMV.

[delta7]

A thicker neck can ascend an incel into a mid tier normie at minimum. A thicker neck can ascend a normie into someone who is more dimorphic than a pencil neck chadlite.

Neck is basically your SMV and increases your perceived dominance. Women want to fucked by a dominant guy. They want to be submissive little sluts. You can't be an incel with a thick neck. It's just impossible. It also accentuates your jaw making it "appear" bigger.

Fuck every 2 days, train your neck with minimum 20 lb weights EVERY SINGLE day. Thick neck = you will get sex. Do fasting every 2 days, get ripped, High protein diet, train neck, do pull ups for rib cage expansion, and shoulder lateral raises every single day to improve your frame as well. If you aren't neck training every day, you are a volcel.

If you wanna take it a step further, hop on roids on top of what I just said and you will be a gigachad slayer

 

[DutchPrettyBoy]

@Good_Little_Goy

quite coincidentally

 

[Deleted member 110]

Many massive roiders still have bad neck because FRAME and INSERTIONS

 

[Deleted member 2729]

What is the best neck workout? Ngl everyone says something else, high rep, 6 times a week and sometimes its with weight and less frequency is there a good plan to stick to?

 

[Deleted member 6403]

What is the best neck workout? Ngl everyone says something else, high rep, 6 times a week and sometimes its with weight and less frequency is there a good plan to stick to?

neck curls and extensions

4x25

90lbs should be your goal

 

[Deleted member 2729]

neck curls and extensions

4x25

90lbs should be your goal

I am gigamanlet at what wheight should I start? So that I can barely do the 4x25? How often a week?

 

[Deleted member 6403]

I am gigamanlet at what wheight should I start? So that I can barely do the 4x25? How often a week?

start at around 10lbs or whatever weight that's challenging enough

 

[delta7]

I am gigamanlet at what wheight should I start? So that I can barely do the 4x25? How often a week?

I would do every day personally, but every 2 days should be the absolute max in days in between

 

[godlikesz]

again ...

 

[GigaMogger]

What is the best neck workout? Ngl everyone says something else, high rep, 6 times a week and sometimes its with weight and less frequency is there a good plan to stick to?

 

[Gonthar]

Daddy Long Neck disagrees with you.

 

[Deleted member 5891]

Daddy Long Neck disagrees with you.

Wtf is this abomination

 

[Gonthar]

Wtf is this abomination

It's Daddy Long Neck, duhhh!
The girls love him!

 

[Songe]

Im afraid to do neck trainiing because of my weak jaw, i don't want to have sleep apnea

 

[Deleted member 110]

It's Daddy Long Neck, duhhh!
The girls love him!

How is such a frame physically possible?

 

[Captain_Collagen]

Guys this is very legit but be careful neck is easy to injure

Warm up very well and I'd even recommend conditioning your neck for several months with different headstands building up to holding them for several minutes

 

[Deleted member 5891]

It's Daddy Long Neck, duhhh!
The girls love him!

Just be deformed theory strikes again

 

[Gonthar]

How is such a frame physically possible?

He's just very skinny, doctor were puzzled too by this, but found nothing wrong with him.

 

[elfmaxx]

if it was possible to grow your neck everyone would be doing it bro

 

[Deleted member 5818]

if it was possible to grow your neck everyone would be doing it bro

??????

I’ve gained half an inch around my neck with 2 weeks of working out so far

 

[elfmaxx]

??????

I’ve gained half an inch around my neck with 2 weeks of working out so far

you lie

 

[Captain_Collagen]

if it was possible to grow your neck everyone would be doing it bro

Of course it's possible wtf are you talking about

 

[Deleted member 5818]

you lie

you have to be joking so many people have grown their neck on here

 

[elfmaxx]

you have to be joking so many people have grown their neck on here

FoH

 

[Pillarman]

It's Daddy Long Neck, duhhh!
The girls love him!

ahh look at these thick ass bitches, status theory strikes again, very respectable indeed

 

[Deleted member 6403]

It's Daddy Long Neck, duhhh!
The girls love him!

status but deep down they're repulsed

 

[Yoyo2233]

neck curls and extensions

4x25

90lbs should be your goal

And shrugs dude

 

[Alexanderr]

“It is the most important piece of your SMV.”
I’d say that’s your wealth, actually. Even absolute subhumans can slay Stacie’s if they have enough money.

 

[eyebagcel]

i hope so so so badly neck training doesn’t become main stream. if it does then it’ll barely give you any benefits anymore. it’s a good looksmax cuz 90% of men don’t have a thick neck

 

[Deleted member 4464]

It's Daddy Long Neck, duhhh!
The girls love him!

this dude probably have a dick as long as his neck theres no other explanation I have

 

[Gonthar]

this dude probably have a dick as long as his neck theres no other explanation I have

He's a TikTok and Instagram star, social media is everything today!