reta at 15

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zvrep

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im 15 trying to lose fat for a long time now, but i just cant hold myself back especially on weekends when it comes to keeping my calorie deficit, so im thinking about starting with reta, also im from germany so where could i get it? please lmk
 
im 15 trying to lose fat for a long time now, but i just cant hold myself back especially on weekends when it comes to keeping my calorie deficit, so im thinking about starting with reta, also im from germany so where could i get it? please lmk
have you tried doing cardio & eating less? :unsure:

if you cant control yourself, take all foods you shouldn't eat away from your sight. if it's in your house, throw it away

if you really cant control yourself at all, then sure use reta
 
im 15 trying to lose fat for a long time now, but i just cant hold myself back especially on weekends when it comes to keeping my calorie deficit, so im thinking about starting with reta, also im from germany so where could i get it? please lmk
just dont eat drink water
 
im 15 trying to lose fat for a long time now, but i just cant hold myself back especially on weekends when it comes to keeping my calorie deficit, so im thinking about starting with reta, also im from germany so where could i get it? please lmk
just starvemax or move a lot don't need to pin for weight loss
 
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good as in eating enough protein?
no if you do controled starvation you loose bf and do not have helth issues i mean if you do it 1/2 weeks more you starve worse you get you can just minimize the side effects
 

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