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GuyFromSingapore
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Running boosts metabolism more than strength training, new research finds
Another reason to lace up your trainers and head for a run –
shabby890
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Do both
Endurance training isn't good for health at all btw.
Endurance training isn't good for health at all btw.
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GuyFromSingapore
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It's good for your heart and lungs. Just because you don't like something, doesn't mean it's bad.
shabby890
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Ig it's fine if you want to lose weight.
It's not ideal for aging.
Just take thyroid dude
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