Running increases metabolism while strength training doesnt

[GuyFromSingapore]

Running boosts metabolism more than strength training, new research finds

Another reason to lace up your trainers and head for a run –

www.runnersworld.com

 

[shabby890]

Do both
Endurance training isn't good for health at all btw.

 

[GuyFromSingapore]

Do both
Endurance training isn't good for health at all btw.

It's good for your heart and lungs. Just because you don't like something, doesn't mean it's bad.

 

[shabby890]

It's good for your heart and lungs. Just because you don't like something, doesn't mean it's bad.

Ig it's fine if you want to lose weight.
It's not ideal for aging.
Just take thyroid dude