Running (like actual running)

[.treasut]

How do i actually get better at running, not just faster but also have more stamina and endurance while running. i currently am lifting heavy weights on FBEOD and have a treadmill and a weighted vest (45lb) im going to be joining the army in around 1-2 months. my strenght relative to my bw is good but i cannot run for more than 1mile (1.6km for normal people) without panting like a dog at the end. from what i know there hasn't been a thread on this yet i'd love to hear ur advice.

 

[.treasut]

Bumpp

 

[JoeMamaMama]

Slowly build up your endurance. Look up couch to 5k for building running endurance for a beginner.

 

[NIT]

just run and focus at your leg pain and not your breathing, start doing like 2-4 min running (or the max you can rn) and when you can already do 5-7 min dont stop at atleast 15 min, if you're really running in 15m you do 3km and atleast 6km at weekends
ik thats not muchh but a good base

 

[.treasut]

just run and focus at your leg pain and not your breathing, start doing like 2-4 min running (or the max you can rn) and when you can already do 5-7 min dont stop at atleast 15 min, if you're really running in 15m you do 3km and atleast 6km at weekends
ik thats not muchh but a good base

Thank you, ill try that tommorow.