S Tier Gym Guide

[Lev Peshkov]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment F78A63CD-1BF9-4A98-A811-C214B46E3332.webp

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

 

[Jason Voorhees]

Bookmarked before reading coz when @Lev Peshkov says it's s tier it is s tier.

 

[Lev Peshkov]

Bookmarked before reading coz when @Lev Peshkov says it's s tier it is s tier.

You already know it brah

 

[Lev Peshkov]

feel free to ask any questions in the comments: I am very knowledgeable about gymcelling through my own trial and error

Also tagging closest gym bros: @ht-normie-ascending @W0KESTMOTHF @xefo

 

[Deleted member 4209]

4 day UL > PPL

 

[Lev Peshkov]

@Gargantuan @Alexanderr @Kingkellz

based users that might also appreciate this thread enough to give it some recognition

 

[Lev Peshkov]

4 day UL > PPL

I personally don’t use L day as an excuse I just train them everyday without having to have all the fuss about leg day meaning I only do 4 days of proper PP work and daily training of legs keeps everything working smoothly and without killing all my free time

 

[yue]

Good effort but unfortunately women don’t care I’ve done many Yubo experiments and it’s very bleak for gymcels

Keep spamming the horsefacecels tinder results and maybe you’ll begin believing

 

[Deleted member 4209]

I personally don’t use L day as an excuse I just train them everyday without having to have all the fuss about leg day meaning I only do 4 days of proper PP work and daily training of legs keeps everything working smoothly and without killing all my free time

4 days actually lifting is ideal. plus gpp on off days.

i remember doing bulgarian light and no matter how well you think you're "autoregulating" you burn out.

 

[Lev Peshkov]

4 days actually lifting is ideal. plus gpp on off days.

i remember doing bulgarian light and no matter how well you think you're "autoregulating" you burn out.

Fr too much gym kills your motivation and atleast in my experience seems to kill my drive to wanna workout (and I’m on roids so that’s saying something for the majority of natties) personally weighted lunges and daily squats keep my legs tree trunks and means per week maybe I workout 5hrs max? Still getting fuarking huge gains too. It’s about working smart not hard

 

[Lev Peshkov]

Good effort but unfortunately women don’t care I’ve done many Yubo experiments and it’s very bleak for gymcels

Keep spamming the horsefacecels tinder results and maybe you’ll begin believing

It is a halo for most men, as long as you are not deformed can raise total smv 1-3 points. It’s a good looksmax to have as a face multiplier

 

[Deleted member 16354]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment 1440384
View attachment 1440385
View attachment 1440386

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

View attachment 1440406

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!
View attachment 1440408

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

Good thread except for the homegym building part; theres no way you can get all that for 150 pounds.

Just the plates alone are 2 times that price. Also the olympic barbel will cost you at the very least 80 pounds even when used, don't try and cheap out on barbels because they are essentially the most important equipment you'll use. Then we got adjustable dumbels and hell they're expensive aswell don't know the specifics because I never done research buying them but I am sure they're more then 150 pounds.

Also when performing heavier lifts a power rack is a must for home gymcels. There are very nice ones that non-elite lifters could get for around 450 usd.

Maybe I will make a short thread on homegym buying guide, for around 1200 usd you could get an all inclusive compact homegym where you can perform all the fundementals and more.

 

[yue]

It is a halo for most men, as long as you are not deformed can raise total smv 1-3 points. It’s a good looksmax to have as a face multiplier

Based off what? Mens evaluation can clearly not be trusted ask any bodybuilder who they get compliments from and it’s 99% men, we clearly believe a hyper muscular guy should be someone that is attractive

Gym copers will then say muh you can’t trust what women say, then why do women openly declare they love tall guys, are they lying then?

 

[Deleted member 4209]

Good thread except for the homegym building part, theres no way you can get all that for 150 pounds. Just the plates alone are 2 times that price. Also the olympic barbel will cost you at the very least 80 pounds even when used, don't try and cheap out on barbels because they are essentially the most important equipment you'll use. Also when performing heavier lifts a power rack is a must for home gymcels. Maybe I will make a short thread on homegym buying guide, for around 1200 usd you could get an all inclusive compact homegym where you can perform all the fundementals and more.

i spent around 2500 altogether. thats without a power rack.

 

[Lev Peshkov]

Based off what? Mens evaluation can clearly not be trusted ask any bodybuilder who they get compliments from and it’s 99% men, we clearly believe a hyper muscular guy should be someone that is attractive

Gym copers will then say muh you can’t trust what women say, then why do women openly declare they love tall guys, are they lying then?

I don’t think you understand the point that it is a solid looksmax. Sure chads with perfect faces don’t need the body halo but it sure helps guys who need a looksmax to get them some halo in life

 

[Lev Peshkov]

Good thread except for the homegym building part; theres no way you can get all that for 150 pounds.

Just the plates alone are 2 times that price. Also the olympic barbel will cost you at the very least 80 pounds even when used, don't try and cheap out on barbels because they are essentially the most important equipment you'll use. Then we got adjustable dumbels and hell they're expensive aswell don't know the specifics because I never done research buying them but I am sure they're more then 150 pounds.

Also when performing heavier lifts a power rack is a must for home gymcels. There are very nice ones that non-elite lifters could get for around 450 usd.

Maybe I will make a short thread on homegym buying guide, for around 1200 usd you could get an all inclusive compact homegym where you can perform all the fundementals and more.

You can buy old second hand ones on eBay for very cheap and surplus from gyms etc. I did it was worth while for me

 

[Deleted member 16354]

You can buy old second hand ones on eBay for very cheap and surplus from gyms etc. I did it was worth while for me

I am sorry but you aren't gonna get 1500 pounds worth of equipment for 150 pounds. Unless the equipment is almost falling apart theres absolutly no way. Used 300lb weight plates for example go away for around 1.50 to 2 dollar per pound taking you to 450 to 600 dollar range.

And that's just the weights, I don't know the prices for used olympic barbels but I do know good quality ones won't get sold under 50 pounds, I've done my research. 150 pounds is impossible and if you suggest otherwise I doubt you have build a legit homegym. Most people pay around the 2500 mark like @Blackpill3d did. However its very much possible to bring it down to say 1200 usd counting in you buy used equipment for some parts.

 

[RoundHouse]

Good effort but unfortunately women don’t care I’ve done many Yubo experiments and it’s very bleak for gymcels

Keep spamming the horsefacecels tinder results and maybe you’ll begin believing

It aint just about what women think you fucking utter cuck, irl presence matters alot, imagine being with your girl irl, and some random fuck comes up to her, how are you going to intimidate that cunt if you dont have a good frame, neck/ physique in general, height alone aint gonna do shit ​

 

[yue]

It aint just about what women think you fucking utter cuck, irl presence matters alot, imagine being with your girl irl, and some random fuck comes up to her, how are you going to intimidate that cunt if you dont have a good frame, neck/ physique in general, height alone aint gonna do shit ​

that’s why I only workout my delts and neck

 

[hypergamy]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment 1440384
View attachment 1440385
View attachment 1440386

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

View attachment 1440406

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!
View attachment 1440408

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

Stronger on key lifts, pump training for accessory work. Let Cns recover. Eat enough. Get lean.

It’s not that complicated

 

[Hueless]

Reddit information???

 

[Lev Peshkov]

Reddit information???

It’s common workout knowledge in the gym sphere, seems to lack this sort of thing on our looksmaxxing community so I aim to fill a void

 

[Hueless]

It’s common workout knowledge in the gym sphere, seems to lack this sort of thing on our looksmaxxing community so I aim to fill a void

Oh ok then i will def gymcel i have good genetics for gymcelling

 

[Lev Peshkov]

Oh ok then i will def gymcel i have good genetics for gymcelling

Brilliant. Make sure you keep psl and normal aesthetics in mind and don’t fall for bulking. Get lean and bulk up at 100-200 cal surplus max

otherwise you’ll look shit tier facially and bodily

 

[ChristianChad]

Didn't read tbh I'm.only doing light walking and a few pull-ups everyday

 

[Lev Peshkov]

Didn't read tbh I'm.only doing light walking and a few pull-ups everyday

Fair enough hope you get shredded brah

 

[Deleted member 15305]

While chad is skinny, never trains and has a 23 inch bideltoid and physiquemogs 99.99% population. How good your body will look is totally genetic. 95% of men will never have a good body because of that. If you arent 6'1+ no woman will care about your meaty roidcel unathletic body.

 

[ChristianChad]

While chad is skinny, never trains and has a 23 inch bideltoid and physiquemogs 99.99% population. How good your body will look is totally genetic. 95% of men will never have a good body because of that. If you arent 6'1+ no woman will care about your meaty roidcel unathletic body.

 

[Deleted member 13335]

What do you think of full body 3x a week? I find it more better in terms of time efficiency and PR hittings

 

[Deleted member 6423]

Typo on the deadlift sets and reps, do 4x5 and then 1x5+

 

[Lev Peshkov]

What do you think of full body 3x a week? I find it more better in terms of time efficiency and PR hittings

Well in time efficiency is agree but does each muscle group get ample rest? All worked to failure?

I workout 4 days a week and have gotten some sick gains without really taking up much time

 

[Kristin]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment 1440384
View attachment 1440385
View attachment 1440386

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

View attachment 1440406

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!
View attachment 1440408

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

See you in BOTB

 

[Deleted member 8908]

Love it

 

[Prettyboy]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment 1440384
View attachment 1440385
View attachment 1440386

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

View attachment 1440406

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!
View attachment 1440408

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

@Lev Peshkov how about we ascend this shithole of a forum with more S tier threads? I have a thread draft on my exercise routine, planning to do one on getting chiselled face & hollow cheeks, leanmaxxing, hair styling, careermaxxing in high finance, getting laid easily using the Erasmus programme, high class fashion guide etc.

 

[oldcelloser]

Spoiler: Preface 📖

If you’re not working out and deny how muscles can halo you in 2021 you are either delusional or downright lazy. Here’s some motivation and proof of how much a halo muscles are
View attachment 1440384
View attachment 1440385
View attachment 1440386

See here for further evidence:

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

Spoiler: Credits 🎥

found on Reddit however information is perfect so should be taken seriously

Spoiler: WARNING READ BEFORE THE GUIDE!!! ⚠️

long ass read, make sure to copy paste this and save it in notes to keep handy while you are at the gym or working out

Spoiler: The Guide 🏋️‍♀️

Spoiler: Diet 🍴

Use this resource to work out your calories:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Use myfitnesspal to track calories and macros.

you should be aiming for 1.5G of protein per lb of body weight. You can use this image to base your diet off of

View attachment 1440406

Spoiler: Home Gym Building 🔧

I’ll keep this section snappy and sweet: you will need a bench, Olympic bar, 300lbs of plates and adjustable dumbells. You will be able to perform every PPL exercise with these fundamentals. It is also a financially and more efficient mode of working out costing you £150 roughly and can workout whenever you want which is much easier than having to get yourself down to the gym everyday

Spoiler: Rest 🛌

Aim for high quality 8hrs rest each day to optimise recovery and gains. It’s as simple as that!
View attachment 1440408

Use this guide for improving your sleep

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Spoiler: Steroids 💉

Resources:

Reddit - Dive into anything

www.reddit.com

https://youtube.com/user/gregdoucette

https://youtube.com/c/MorePlatesMoreDates

Spoiler: Tagging Users Who May Be Interested 📲

@

@Nameless_Sunflower @

@Fxdzcki @

@eduardkoopman @

@ChristianChad @

@Sal @

@ChadFucksYourOneitis @

@sergeant blackpill @

@looksmaxpro @

@Lev Peshkov @

@noodlelover @

@redfacccee @

@Blackgymmax @

@ifyouwannabemylover @

@oldcelloser @

@PingPong @

@Thompsonz @

@Baldingman1998

top tier; bookmarked and watched; thx for tagging me brother

 

[Blackgymmax]

Dnr, eat clen tren hard anavar give up. Thats the secret

 

[Kingkellz]

@Gargantuan @Alexanderr @Kingkellz

based users that might also appreciate this thread enough to give it some recognition

Overall thread is good but the reddit portion is too long imo and overcomplicates things especially for a beginner.
Maybe I will make a gym training guide when I have more time.

One comment I made on one of my threads simplifies the process and gives you a rough idea of what I mean

Why do people still deny the Body/Physique Pill?

This site cowboys4angels (https://cowboys4angels.com/company/) is a straight male escort company that caters exclusively to women. Some are bald while others have hair Some are white others are black Some have tats while others don't Some are older some are younger But they all have one thing...

looksmax.org

 

[oldcelloser]

Dnr, eat clen tren hard anavar give up. Thats the secret

 

[Lev Peshkov]

Overall thread is good but the reddit portion is too long imo and overcomplicates things especially for a beginner.
Maybe I will make a gym training guide when I have more time.

One comment I made on one of my threads simplifies the process and gives you a rough idea of what I mean

Why do people still deny the Body/Physique Pill?

This site cowboys4angels (https://cowboys4angels.com/company/) is a straight male escort company that caters exclusively to women. Some are bald while others have hair Some are white others are black Some have tats while others don't Some are older some are younger But they all have one thing...

looksmax.org

Alright man, appreciate the input. Still
Hope that this can be useful to some beginners

 

[Jason Voorhees]

@Lev Peshkov how about we ascend this shithole of a forum with more S tier threads? I have a thread draft on my exercise routine, planning to do one on getting chiselled face & hollow cheeks, leanmaxxing, hair styling, careermaxxing in high finance, getting laid easily using the Erasmus programme, high class fashion guide etc.

Can u tag me when u make those threads

 

[Lev Peshkov]

@Lev Peshkov how about we ascend this shithole of a forum with more S tier threads? I have a thread draft on my exercise routine, planning to do one on getting chiselled face & hollow cheeks, leanmaxxing, hair styling, careermaxxing in high finance, getting laid easily using the Erasmus programme, high class fashion guide etc.

I like this plan shoot me a dm, we can sort our schedules

 

[Deleted member 16424]

Tag me in your threads from now on thx

 

[Lev Peshkov]

Tag me in your threads from now on thx

Yessir

 

[RoundHouse]

Tag me in your threads

 

[Lev Peshkov]

Saving requested tags in my notes

 

[chadmanlet04]

roids at 17 yes or no

 

[pancakemouse]

Every gym thread on here overcomplicates it. The only things that matter:
- training the right muscle groups
- training to momentary muscular failure
- maximum time under tension (4 seconds up, 4 seconds down, for example)
- allowing body enough time to recover

Everything else is just frosting on top. Doesn't matter what routine you do as long as you are following these principles.

 

[Lev Peshkov]

Every gym thread on here overcomplicates it. The only things that matter:
- training the right muscle groups
- training to momentary muscular failure
- maximum time under tension (4 seconds up, 4 seconds down, for example)
- allowing body enough time to recover

Everything else is just frosting on top. Doesn't matter what routine you do as long as you are following these principles.

Diet and rest is 80% of the equation. Training right is important but doesn’t matter how you get muscles to failure so long as they do. Muscles grow with diet and rest however and most people don’t understand this

 

[mogstar]

Tag me in the next threads regarding these subjects please

 

[Lev Peshkov]

Tag me in the next threads regarding these subjects please

I’ll tag you in the rest of mine and @Prettyboy s tier series