Salludons guide on bonesmashing

[roll]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.

Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.

Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day

________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

 

[Revan]

its decent

 

[Subhumanclassic]

spectrumaesthetic3's guide mogs sallu's bonesmashing guide hard

 

[Lefty Rankin]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

Salludon is a bardy tard

 

[jotunnr]

its decent

u da real decent

 

[Revan]

u da real decent

we da real decent

 

[Repentsinner]

Im Glad i was never retarded enough to try this

 

[ilack]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

what attachments should i use with a massage gun?

 

[onlookerbetter]

how do i support my head better to not get dizzy while doing it

 

[qbcxa]

how do i support my head better to not get dizzy while doing it

cushion urself

 

[hassan25]

Where and which part of the forehead should I bonesmash??

 

[hecarim28]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

i lowkey hit my masseters while smashing my ramus, is that okay or no? it’s kinda sore and inflamed a bit but nothing bad so far

 

[roll]

Where and which part of the forehead should I bonesmash??

browridge

 

[Deleted member 276288]

It’s alright, but don’t hit the infra orbital Jfl

 

[hassan25]

It’s alright, but don’t hit the infra orbital Jfl
View attachment 5406365

What if I hit the infra?

 

[imjustcookedfr]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

Nggas have bonesmashing split like gym split im crying

 

[roll]

What if I hit the infra?

its a sensitive area to hit mainly because of nerves and the skin also is pretty thin there , in the guide he also marked it as "hit carefully" hitting it carefully prolly wont damage it much

 

[TheAverageLTN]

What if I hit the infra?

there's also really low blood flow in infras so there's literally no point

 

[hassan25]

its a sensitive area to hit mainly because of nerves and the skin also is pretty thin there , in the guide he also marked it as "hit carefully" hitting it carefully prolly wont damage it much

It talk about hitting on forehead does it mean the brow ridge?or what

 

[roll]

It talk about hitting on forehead does it mean the brow ridge?or what

Yes

 

[browgi27]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

Mandible one is most painful rest are ez

 

[CurrentYanti]

@kaistillover

 

[trimaxx]

i lowk js beat tf out of my face but smashing the orbitals hurt so bad

 

[MicahRay]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

Sometimes I wish I was stupid enough to bone smash my forehead maybe then I would be brain dead enough to find myself attractive

 

[lowltn222]

What does it mean by tmj? Curious

 

[roll]

What does it mean by tmj? Curious

TemporoMandibular Joint , its the joint that lets you move your mandible/lower jaw its sensitive and alot of people have issues/disorders with it so thats why he said to use a mouth gaurd or towel

 

[jayx12]

how do i support my head better to not get dizzy while doing it

always use a pillow to absorb the force and dont move ur head too much

 

[Eian(sub 5)]

how do i keep from bruising and scaring

 

[NorwegianMigrant]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

“Wolf law” dnr

 

[Dnag]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

salludon lies abt not hardmaxxing

 

[cairoitian]

we da real decent

We da real decent

 

[doodipls]

I mean hasnt wolfs law been debunked and its actually osteoblast but I've seen on many posts that its mainly temporary swelling

 

[Manar3628]

what im about to show you is a copy of salludons guide on bonesmashing now ive had my personal experience with bonesmashing and i can say it works .


Bonesmashing Guide (Wolff’sLaw-Based Facial Remodeling)
What Is Bonesmashing?

Bonesmashing is the deliberate application of
controlled mechanical microstrain to facial
bones, stimulating bone remodeling through
Wolff’s Law.

“Bone adapts structurally to the forces placed
upon it.” – Wolff’s Law

You’re not trying to break bone you’re signaling
osteocytes to call in osteoblasts, triggering
bone deposition where stress is applied. Done
consistently, this builds bone density and
projection in key facial regions.

View attachment 5257432
1. Controlled impact creates microdamage to the bone
matrix.
2. Osteocytes detect the strain and activate osteogenic
signaling.
3. Osteoblasts deposit new bone along the direction of
the force.
4. Over time, this leads to visible changes in structure (if
paired with symmetry and proper recovery).
Tools You Can Use
• Your fist (wrap in towel or cloth)
• Cold jade roller (metal side for
cheekbones)
• Massage gun (advanced users only
– soft attachments)

Targeted Bonesmashing Areas& Their Effects
Lower Mandible – Smashing this region helps
develop jaw width, density, and structural strength.
Over time, this improves the lower third and
overall masculinity of the face.
View attachment 5257437
Gonial Angle – Targeting this corner of the jaw
sharpens the jawline and enhances the angularity
of the face, especially in side profiles and shadow
definition.
Targeted Bonesmashing Areas
& Their Effects

Zygomatic Bone – Light but consistent tapping over
the cheekbone stimulates growth in lateral projection,
giving the midface a more lifted and model-like
appearance.

Infraorbital Rim – Gentle, precise tapping in this region
may help reverse under-eye hollowness by promoting
bone remodeling and support in the orbital structure.

Supraorbital Ridge – Controlled microstrain in this area
can help build up the brow ridge, enhancing upper
facial masculinity and depth around the eyes.
View attachment 5257447View attachment 5257449View attachment 5257455 Zygomatic bone , infraorbital Rim , supraorbital ridge
Example:
1. 5 min right jaw
2. 5 min left jaw
3. 5 min zygomatic right
4. 5 min zygomatic left
5. 5 min chin/lower mid
6. 5 min forehead (only if trained)

Use light to moderate taps
Never bruise. Goal is microstrain, not damage.
Bonesmashing Safety
• Always use a mouthguard or towel in mouth for
TMJ safety
• Never bonesmash over acne, swelling, or
active infection
• Avoid directly smashing nerves (temples,
maxillary areas)
• Do not smash every day — give bones time to
adapt

Overdoing it = inflammation, collagen
breakdown, and asymmetry
Controlled consistency = denser bone, better
structure

Pro Tips
• Ice the face after sessions if needed to
manage any micro-swelling
• Perform fascia release or facial massage
beforehand for deeper penetration
• Keep a progress log with photos to track facial
adaptation
• Stop immediately if you feel sharp pain (not to
be confused with dull soreness)
Pro Tips

Routine for Bonesmashing

Everything else
Lower mandible
Orbital vector
️Rest day
View attachment 5257468
View attachment 5257470

View attachment 5257471________________________________________________________________________________________________________________________________________________


whether this works or not i dont know but yeah do what you want with this info and id like to know peoples opinions on this and i will be documenting my experience with this method

Remove wolf’s law and it would be a good guide as it doesn’t completely follow wolf’s law but it still causes your bones to appear bigger

 

[w01]

how do i support my head better to not get dizzy while doing it

Bro is causing brain damage. Dont hit too hard

 

[fandai]

what attachments should i use with a massage gun?

The purpose of a massage gun is different than the hammers, I hope you understand that. Either a flat head or a bullet head, with a bullet head you will be able to target small areas and apply more direct vibration to bone

 

[kjhcfad]

First post I’ve ever bookmarked, well done

 

[thurzdx]

TemporoMandibular Joint , its the joint that lets you move your mandible/lower jaw its sensitive and alot of people have issues/disorders with it so thats why he said to use a mouth gaurd or towel

I've got TMD and skeletal mandibular asymmetry. Is bonesmashing even an option for me, or would it just make things worse? I'm getting braces soon in preparation for a future bimax.